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How Dieting Hurts Your Hormones
We’ve said it a lot: diets don’t work. In case you haven’t heard, when people lose weight on fad diets, 95-98% of dieters regain the weight plus more. Beyond the scale, something people aren’t talking about is the effect of dieting on our hormones. Beneath the surface, a complex interplay…
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Healthy Back to School Lunch & Snack Ideas As Seen on Fox Carolina News
It’s almost back to school time, and we are talking a lot about healthy lunchbox and snack ideas with our clients right now. I recently shared them with Kari Beal on Fox Carolina News. Check out what I head to share below! Part 1 : Healthy Lunch Ideas CLICK HERE…
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Podcasts We Love
It can be hard to reject diet mentality when we live in a world so ingrained in diet culture. You might have stopped valuing yourself based on the number on the scale – but sometimes messages from TV/magazines/social media can be triggering. That’s why sometimes doing a little “homework” outside…
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Shifting the Focus from Weight to Health
Brittany Jones Nutrition Group is a weight inclusive practice – but what does that mean? Simply put it means that we believe that health is not defined by your weight. A person in a small body is not always healthier than a person in a larger body – and a…
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20+ Dinner Recipes done in 20 minutes or less!
We totally get it – some nights you just *need* a quick and easy week night dinner recipe. Often times a healthy and balanced recipe that incorporates your protein/carb/veggie all in one recipe in just 20 minutes or less can be very hard to find! That’s why we’ve rounded up…
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Clothing Rental Services I Love
When you’re working on improving your relationship with food, body, and movement it’s important to wear clothes that you are comfortable in and fit your body now. This enables you to focus on behaviors like fueling your body regularly, meal planning, moving in a joyful way etc and stop obsessing…
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Heart Healthy Halloween with Your Carolina WSPA
Brittany teamed up with The American Heart Association to share some Heart Healthy Halloween treats with Jack and Megan on Your Carolina this morning. They talked about the importance of mindfully enjoying Halloween candy tonight with your kids, and incorporating candy into their regular meals and snacks. We shared recipes for:…
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Meet our nutrition intern, Jordyn!
Brittany Jones Nutrition Group often offers internship opportunities for students completing their Bachelors or Master’s degree in dietetics, and we are excited to welcome Jordyn Anderson to our team this fall! Jordyn’s primary project is helping with the inputting of our hundreds of recipes in the Real Life Nutrition Membership.…
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