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Creating Positive & Healthy Relationships with Food for Kids
At Brittany Jones Nutrition Group, we frequently hear from parents who want to break the cycle of negative relationships with food that they experienced growing up. We do this by teaching our kids “food neutrality.” This approach involves viewing all foods without judgment or moral value, promoting a balanced and…
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Foods to Eat When You’re Sick
Brittany recently joined Kari Beal at FOX Carolina to talk about foods to eat when we’re sick, and foods to boost immunity. Watch the full segment below! Tips to keep in mind: Have more questions on what to eat when you’re sick? Contact us here!
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How to Handle Emotional Eating AS SEEN ON FOX CAROLINA
Brittany joined Kari on Fox Carolina to talk about all things emotional eating this holiday season! Watch the segment below to get Brittany’s tips on: Conquer Emotional Eating Food is a coping mechanism – but we don’t want it to be your only one. We work with our clients to make…
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Travel Tummy Troubles Solved
As we approach the holiday travel season, we tend to hear more complaints about GI issues that arise during this time. Here are some tips from our GI expert dietitian Catherine Johnston, MS, RD, LD! What is travel constipation? Constipation that occurs particularly while traveling, may or may not be…
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3 Ingredient Sheet Pan Butternut Squash, Brussels, and Sausage Recipe
It’s FALL at Trader Joe’s and I am loving all of the seasonal ingredients right now (check out some of my favorites here)! I am all about convenience these days, and I don’t have time to make two separate meals each night. Trader Joe’s Butter Nut Squash Zig Zags helped…
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How to Beat the Bloat
Bloating can be uncomfortable, inconvenient and even embarrassing in some cases. Usually the result of trapped air in the abdomen, occasional bloating is totally normal. However – when bloating is consistent and affecting your quality of life, it may be time to get to figure out how to beat the…
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How Dieting Hurts Your Hormones
We’ve said it a lot: diets don’t work. In case you haven’t heard, when people lose weight on fad diets, 95-98% of dieters regain the weight plus more. Beyond the scale, something people aren’t talking about is the effect of dieting on our hormones. Beneath the surface, a complex interplay…
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Healthy Back to School Lunch & Snack Ideas As Seen on Fox Carolina News
It’s almost back to school time, and we are talking a lot about healthy lunchbox and snack ideas with our clients right now. I recently shared them with Kari Beal on Fox Carolina News. Check out what I head to share below! Part 1 : Healthy Lunch Ideas CLICK HERE…
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