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Going Back to My Roots in Concierge Nutrition
When I started my business in 2017, concierge nutrition wasn’t a buzzword — it was simply my foundation. From the beginning, I knew nutrition was about more than what to eat. Real change doesn’t happen in a single appointment. It happens in real life. To me, real-life nutrition has always…
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A Registered Dietitian’s Take on the 2025–2030 Dietary Guidelines for Americans – As Seen on FOX Carolina
The 2025–2030 Dietary Guidelines for Americans are here, along with a brand-new graphic and a nearly 90-page supporting document. After reviewing both as a Registered Dietitian with 15 years of experience—much of it in cardiovascular health and advanced lipid testing—I have mixed feelings. Overall, I agree with most of the…
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Introducing Brittany Jones Nutrition!
Dear Reader, I’m thrilled to share an exciting new chapter — the official launch of Brittany Jones Nutrition. More Than Food—Sustainable Nutrition That Works for Your Life.At Brittany Jones Nutrition, I believe nutrition isn’t just about what you eat—it’s about making it work for your life. Whether you’re navigating a…
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Menopause Nutrition: Why What Worked Before Might Not Work Now
Menopause isn’t a diagnosis—it’s a natural transition. But that doesn’t mean it’s easy. From shifting hormones and changing body composition to increased risk for bone loss and mood changes, it can feel like everything’s out of balance. The good news? You don’t have to go through this alone—and you don’t…
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Egg Alternatives as seen on FOX Carolina
Brittany Jones, MS, RD, LD, was on FOX Carolina with Kari Beal last week talking all things eggs and protein! With egg prices on the rise, many people are looking for affordable alternatives in their meals. Brittany shared a simple way to make a flax egg for baking and featured…
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Cortisol Reducing Foods as seen on FOX Carolina
Cortisol, also known as the “stress hormone,” plays a big role in your body, but too much of it can wreak havoc on your health. Our CEO Brittany Jones, MS ,RD, LD recently shared with Kari Beal at FOX Carolina some tips including being cautious of supplements that claim to…
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Cooking with Cottage Cheese as seen on FOX Carolina
Our CEO Brittany Jones, MS, RD, LD recently met with Kari Beal on FOX Carolina to discuss the popularity of cottage cheese, it’s benefits, and how to incorporate it into your meal plan! Watch the segment and snag the High Protein Scrambled Egg and Cottage cheese recipe below. Get access…
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Cook with Purpose—Help Hurricane Helene Relief in Greenville
In the wake of Hurricane Helene, our Greenville community is facing incredible challenges. Many families are without power, water, and food. Homes have been damaged, and recovery is just beginning. But together, we can make a difference. 💙 From October 2nd to October 16th, 100% of the proceeds from the…
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