Cortisol, also known as the “stress hormone,” plays a big role in your body, but too much of it can wreak havoc on your health.
Our CEO Brittany Jones, MS ,RD, LD recently shared with Kari Beal at FOX Carolina some tips including being cautious of supplements that claim to “lower cortisol” and why prevention—keeping cortisol levels from spiking in the first place—is key.
We dive into simple ways to avoid unnecessarily elevating cortisol, like prioritizing sleep, managing stress through mindfulness, and staying fueled with regular meals. I also discuss foods and supplements that can help support your body’s natural balance, including magnesium-rich foods, omega-3s, and Vitamin C.
If you’re looking for practical, science-based advice for managing cortisol, this video is for you! Watch now and start taking steps to support your body and feel your best.
Leave a Reply