Giving Back to Our Community: Volunteering at Jasmine Road

Jasmine Road is South Carolina’s first two-year residential program for adult women survivors of human trafficking, prostitution, and addiction.

Their mission is to offer women who are trapped in a cycle of sexual exploitation and addiction a path to freedom, a haven for healing, and the opportunity to flourish, leading to generational change and the betterment of our Greenville community.

Brittany Jones Nutrition Group is thrilled to be donating our time and expertise through a 4 week series on “Gentle Nutrition” for the residents at Jasmine Road beginning in April 2022.

This series will be led by Registered Dietitian Anna Jensen, RD, LD and will cover the following topics:

  • A weight neutral approach to nutrition care
  • Rejecting the all-or-nothing mindset
  • Nutrition myth busting
  • Meal planning

As a volunteer, Anna will work alongside the Jasmine Road Staff to support the residents on their unique journey of healing, and to further their growth, and development. Our goal is to work with the residents as they move out of the cycles of addiction and sexual exploitation and to empower them to fuel, move, and accept their bodies along their journey.

We are very excited to be partnering with such an incredible organization and to give back to our Greenville community that we love so much!

Learn more about Jasmine Road and their social enterprise lunch café Jasmine Kitchen.

TD Saturday Market Peach Panzanella Salad

I can’t believe it’s been 10 years since I moved to Greenville, SC! I moved here for a job with a start up company after graduating from the Medical University of South Carolina Dietetic Internship, and never looked back.

A LOT has changed in the last decade. I met my person and married him, traveled a ton, had a baby, bought a house, and held several jobs before finally starting and growing my own business!

I was honored to be asked by the TD Saturday Market to participate in their Kitchen Series as it has always been one of my favorite activities in our city!

SC peaches are my absolute favorite, and I had so much fun combining them with ripe tomatoes, fresh cucumbers, meat, cheese, and of course delicious sourdough bread! My recipe features produce from Beachwood Farms, Hyders Farm, and Great Harvest Bread.

Check out my full TD Saturday Market experience and the recipe below!

Farmers Market Peach Panzanella Salad

Serves: 6-8

Ingredients:

  • 1/2 Cup Extra Virgin Olive Oil
  • 1/4 Cup White Balsamic Vinegar
  • 1 Tablespoon Honey
  • 2 teaspoons Dijon Mustard
  • 3 Medium Ripe Peaches, sliced
  • 2 Tomatoes, sliced
  • 1 Small Red Onion, Peeled and thinly sliced
  • 4 Cups Cucumber, sliced into half moons
  • 12oz Fresh Mozzarella, cut into small pieces
  • 4 Cups Whole Wheat Sourdough Bread, 1 day old & cubed
  • 6 Slices Prosciutto, sliced

Directions:

  1. In a small bowl, whisk together the olive oil, white balsamic vinegar, honey, and Dijon mustard. Set aside.
  2. In a large bowl, add the peaches, tomatoes, red onion, cucumber, mozzarella, cubed bread, and prosciutto. Gently toss with the dressing.
  3. Arrange the salad on a large platter and top with fresh ground pepper.
  4. Enjoy!

Foods to Boost Immunity

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With the COVID-19 and flu rates rising in South Carolina, we are getting a lot of questions on how to boost your immune system naturally.

Here Are 5 Ways To Boost Your Immune System Through Your Diet.

1. Make half your plate fruits and vegetables at each meal!

The key to using food as a tool to fight against sickness is to eat as many different types of vitamins and minerals as possible. Making 50% of your plate fresh or frozen produce is an easy way to get an immunity boost!

2. Focus on whole foods as much as possible.

While all foods do fit in a healthy diet, processed foods like white bread/pasta/rice/crackers, deep fried foods, and packaged chips/snacks can cause inflammation in the body. To boost immunity, focus on whole foods like fruits, vegetables, lean meats, nuts, nut butter, and whole wheat bread/pasta/rice/crackers to decrease inflammation and balance out your fun foods with some of these functional options. If you do choose to have Ramen, try adding some frozen veggies and some defrosted frozen cooked shrimp to increase the virus fighting power. 

3. Eat lean protein to strengthen antibodies.

Antibodies fight off disease, bacteria, and viruses. If you aren’t getting enough protein in your diet, your body can’t make enough antibodies to help you fight whatever germs you pick up throughout the day. At meal time focus on lean meats like chicken/turkey/fish (not deep fried), and at snack time pair a protein like natural peanut butter, almonds, or a low fat cheese stick with a piece of fruit for an immunity boosting snack!

4. Hydrate!

Dehydration can lead to illness, so take this time to focus on getting in water throughout the day. Keep in mind that beverages like coffee/tea/soda/alcohol can dehydrate you, so if you are sick it’s best to stick with water and caffeine free hot tea as much as possible.

5. Stock up on these non-perishable items!

Here is a list of foods we would recommend picking up from the store: fresh and frozen veggies and fruit to go with every meal,  frozen brown rice or quinoa, frozen cooked chicken/shrimp, frozen meals (we love Healthy Choice Power Bowls), canned low sodium tuna, canned low sodium beans, whole wheat bread, air popped popcorn, nuts, and natural nut butter.

Have more questions? The Brittany Jones Nutrition Group offers virtual sessions to answer your questions even while in quarantine! Contact us here to set up your FREE 15 minute discovery call.

5 Tips for Healthy Holiday Travel

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Are you going to be among of the millions of Americans traveling this holiday season? If so check out my top 5 tips to arrive refreshed and ready to go!

  1. Get a good night sleep. This tip is especially important if you are driving, as the AAA recommends at least 6 hours of sleep before driving. Avoid staying up late packing and saying you will “sleep on the plane.” This full nights rest will help you ward off any sickness while traveling, so try to get the packing done earlier in the day.
  2. Plan your meals, and review menus online. There is an awesome app called Gate Guru which helps you find a healthy meal at the airport. Look to your ticket for your terminal and find a healthy restaurant option by your gate, or if you are connecting, talk to the flight attendant to find out what terminal you will be arriving at to help you make your choice. If you’re driving this holiday season, eat a normal breakfast, and check out healthy restaurants along the way with the Healthy Dining Finder No matter how you travel making a healthy choice BEFORE you get overly hungry is key!
  3. Find ways to incorporate standing and walking into your day. Many airports now offer walking paths where you can walk a couple thousand steps while on your layover, especially before sitting for a long period of time again (comfortable shoes are key). Avoid sitting the entire layover which can slow your metabolism, and also make you feel sluggish. If you are driving, try marching in place while getting gas, or taking a lap around the break area before getting back in the car. All movement counts!
  4. Pack snacks! Packing your own snacks is the key to healthy travel. These snacks will help keep your hunger and fullness in check, and make sure you aren’t overly hungry going into a meal, causing you to over eat and feel uncomfortable. Pack snacks for the trip, and your vacation!
  5. What are some meal/snacks I can bring on a plane? You can bring a Natural Peanut Butter and 100% whole fruit jam sandwich, an empty water bottle, whole fruits like an apple/banana/pear/peach/grapes (in a zip-lock or small plastic container), raw vegetables like: baby carrots/broccoli/cherry tomatoes/snap peas, nutrition bars such as KIND/LARA/RXbars, or a trail mix

Do you have more healthy travel questions? Contact me here. Happy Holidays and safe travels!

 

5 Ways to Prevent Diabetes

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November is National Diabetes Awareness Month, and as a Certified Diabetes Educator, this month means a lot to me. One of the top goals we hear from our clients is that they do not want to end up with Type 2 Diabetes like their relatives did, or they don’t want to start (or stay) on medication. When people think of diabetes, they often think they’re doomed …but the good news is that your genes don’t have to dictate your reality!

Here are 5 ways you can decrease your risk of developing Gestational diabetes, pre-diabetes, and ultimately Type 2 diabetes:

    1. Know your numbers! Getting annual lab work completed that includes a fasting glucose reading and Hemoglobin A1c can clue you in on your risk level, and can be imperative in monitoring how your lifestyle changes are affecting your health. The fact that nearly 90% of Americans who have pre-diabetes don’t know that they have it speaks to the importance of knowing your own numbers.
    2. Take a Passagiata. We all know that the European way of life is a little more laissez-fare compared to us high wired Americans. I think they’re onto something. After meals, you will see most Italians taking a stroll outside. This passagiata, which means “post meal stroll”,  can make a huge difference in your blood sugar. When you eat, your blood sugar goes up and when you walk, your muscle cells are able to uptake more glucose (sugar) to be used for energy. So instead of chilling on the couch after dinner, take a quick stroll around the neighborhood or even just walk in place in front of the TV if you can’t go outside. 
    3. Veg-Out! “Eat your vegetables!” is something that probably still rings in your ears from childhood. However, mom’s instructions are just as important now as they were then. Making 50% of your plate non-starchy vegetables (think: leafy greens, mushrooms, peppers, cauliflower and broccoli) is a great way to increase nutrient density on your plate and increase fiber. Increasing fiber in your diet helps slow your digestion which slows the rise of post meal blood sugar. Remember this tip at holiday dinners and parties this year. If you can make sure 50% of your plate is veggies that will naturally prevent low nutrient, higher calorie foods from covering the entire plate.
    4. Eat consistently throughout the day. Eating breakfast within one hour of waking up, and eating a meal or snack every 3-4 hours throughout the day can help reduce your risk. Why? Because not only will you have consistent energy levels throughout the day, it also decreases the risk of overeating (carbohydrates) at the next meal, or bingeing on snacks/sweets. 
    5. Maintain a healthy weight and avoid yo-yo dieting. A healthy weight is totally different for everyone and is highly individualized. However, research shows us that maintaining a healthy weight and avoiding yo-yo diets (which are shown to result in weight GAIN rather than loss) significantly reduces the risk of  chronic illnesses like Type 2 diabetes. If a weight loss is recommended by your doctor, a healthy weight loss of 0.5-1 pound per week for women, and 1-2 pounds per week for men is the way to go in addition to checking your blood sugars and A1c (see tip #1 above). And don’t feel like you have to go crazy with the weight loss! According to a study done by Diabetes Journal, just a 2 pound weight loss correlated to a 16% reduction in Diabetes risk.

Want to learn more about Diabetes prevention or management? We are here to help. Click here to set up your FREE 15 minute discovery call with a Registered Dietitian.

-Written by Christie Griffin, RD, LD, CDE, CSOWM – Registered Dietitian and Certified Diabetes Educator at the Brittany Jones Nutrition Group

Our Favorite Grab and Go Breakfast Ideas

You’re laying in bed one morning. It’s warm, cozy, and dark under the covers. But that comfortable feeling is abruptly interrupted as you turn over and see the time on the clock. It’s 7:45, and you are supposed to leave the house at 8:00. Entering panic mode, you jolt awake scrambling around the bedroom trying to put together an outfit that looks somewhat presentable. As you’re running around the house like a chicken with your head cut off, you scramble to find your keys and head out the door. What you didn’t realize is that you left something behind. Five minutes down the road, your stomach begins to rubble. You forgot to grab breakfast. Does this sound familiar?

On crazy hectic mornings, breakfast can become the least of your priorities. Making a breakfast sandwich, scrambled eggs, or a picture perfect oatmeal bowl isn’t always the most practical options on days like these. During fast paced mornings, sometimes the best option is to quickly grab a pre-made breakfast and head out the door. 

Lucky for you, we’ve done the hard work for you! The Registered Dietitians at the Brittany Jones Nutrition Group have compiled our favorite grab and go breakfast items. When searching for breakfast options, we like to make sure the meal includes not just healthy carbs, but also sources of proteins and fat. These two macronutrients are key in keeping your body feeling satiated. Next, we look for REAL ingredients. For example, if you were to look at the nutrition label of a protein bar, the first ingredient should be a whole food such as peanuts or oats (not soy or protein powder).

While prepping your breakfast at home is always our #1 choice – we have listed our favorite grab and go breakfast ideas to keep on hand during busy mornings. Some of these options only require a microwave while others require no preparation at all. Relax – we’ve got your covered!

you will want to bookmark this list for later!

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Made with egg whites, roasted potatoes, and cheddar cheese, this breakfast will keep you satisfied throughout the morning. To make it even better, this breakfast sandwich can be quickly heated up in the microwave and ready to eat!

BUY NOW: Good Food Made Simple Turkey Sausage Flatbread Breakfast Sandwich 

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Pop these waffles in the toaster, and you have yourself breakfast.  With 11 grams of protein, these will keep you full all morning long!

BUY NOW: Birch Benders Protein Waffles

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A perfect Mexican inspired breakfast bowl with egg whites, potatoes, black beans, salsa, and cheese all on top of a corn tortilla. Stores these in the freezer and heat them up in the microwave for a quick savory breakfast!

BUY NOW: Dr. Praeger’s Huevos Rancheros Breakfast Bowl 

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This bar is filled with a variety of whole grains such as oats, millet, amaranth, buckwheat, and quinoa for a great balance of carbohydrates for energy and protein/good fats to keep you full until your morning snack. Find it in the breakfast aisle!

BUY NOW: Kind Peanut Butter Breakfast Bar 

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For all our oatmeal lovers, this one’s for you! These oatmeal cups are packed with protein from collagen and walnuts. For a fun add on, these come with a creamy nut butter packet!

BUY NOW: Purely Elizabeth Blueberry Walnut Collagen Oatmeal Cups 

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Muffin in a cup? Yes, please! Pop these cups into the microwave on a busy morning for a quick protein filled chocolate chip muffin!

BUY NOW: Kodiak Cakes Chocolate Chip Muffin Cup 

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These pre-portioned nut butter packets are great to keep on hand for a quick snack or breakfast on the go. We suggest eating these with a piece of fruit such as a banana for a healthy fiber and carbohydrate source!

BUY NOW: Justin’s Peanut Butter Squeeze Pack + Banana

OatsQuinoaImageforWeb-1-600x600Chia seed pudding is a great option filled with fiber and omega-3s! Do you feel like you never remember to  prepare your pudding the night before? Chia Pods are here to help with their pre-packaged delicious chia pudding cups! (Note: some of these are high in saturated fat – so be sure to check out the label)

BUY NOW: Oats+Quinoa Chia Pod

0675_PerfectBar_Blueberry_Cashew_w_ingredients_600_1000xWhen you’re extra crunched on time, grab one of these Perfect Bars! The name says it all. These bars are filled with healthy ingredients that will get your morning started right (even if you’re running late).

BUY NOW: Blueberry Cashew Perfect Bar 

honey_fig_walnut-2-800x800Siggi’s simple sides contain one part Greek yogurt, one part crunchy toppings. This honey and fig flavor is giving us all the summer feels – is there a better combo out there? We think not! (Also have you seen Brittany’s fig tree on Instagram? It’s huge!)

BUY NOW: Siggi’s Honey Yogurt with Dried Figs and Walnuts 

Have any other favorite grab and go breakfast ideas? Let us know below!

Interested in learning more about healthy meals and meal planning? Contact the Brittany Jones Nutrition Group here

Popcorn Trail Mix 3 Ways

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Do you feel like you are running out of healthy snack ideas? A popcorn trailmix is a fun take on a classic snack that the whole family will love! It’s easy to make and store, and can also be packed as a healthy vacation snack.

We always recommend snacks that incorporate both carb + protein. Protein helps keep your body satiated by releasing appetite suppressing hormones, stabilizing blood sugar, and slowing digestion.

Air popped popcorn is a quick snack that is low in calories and sodium. When paired with nutritious proteins and fats, it can become a satiating snack. We prefer air popped popcorn over microwave popcorn because it is a whole food without any added processed oils (like hydrogenated oils in the “fake” butter) and is a great base for creating a trail mix.

Popcorn Trail Mix 3 Ways

Follow the recipes below by simply adding the ingredients into a large bowl and tossing them together!

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Chocolate Cranberry Popcorn Trail Mix (Serves 4)

  • 4 Cups air popped popcorn
  • ¼ Cup almonds and/or cashews
  • ¼ Cup dark chocolate chips
  • ¼ Cup dried cranberries

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Savory Popcorn Trail Mix (Serves 4)

  • 4 Cups air popped popcorn
  • 2 Tablespoons nutritional yeast
  • ¼ Cup unsalted dry roasted peanuts
  • ¼ Cup dried chickpeas
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder

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Tropical Popcorn Trail Mix (Serves 4)

  • 4 Cups air popped popcorn
  • ¼ Cup dried Mango
  • ¼ Cup coconut chips
  • ¼ Cup macadamia nuts
  • 2 Tablespoons pumpkin seeds

How to air pop popcorn:

  • Option 1: Place 3 Tablespoons of a single layer of popcorn kernels in the bottom of a deep pot with a lid on top. Turn the stove on medium heat. Carefully listen to the popcorn pop. The popcorn will pop vigorously at first. When the pops are roughly 5 seconds apart, turns off the stove. Wait a few minutes to allow the popcorn to cool and move to your desired bowl
  • Option 2: Here is the air popper that Brittany uses and you can get it on Amazon
  • Option 3: Buy your own pre-popped popcorn such as SkinnyPop at your local grocery store

-Written and photographed by Gabby Childers, Brittany Jones Nutrition Intern

Instagram Accounts We 💗

Brittany Jones Nutrition Group

Comparison is the killer of all joy.

Comparison is something that comes up in our client sessions often, and today we wanted to take a minute to talk about comparing ourselves to others in our community –  how it can negatively impact our goals.

Your community is not just about the people you physically choose to surround yourself with anymore – it’s also about the community that you create for yourself on social media. This includes brands/businesses, gyms, influencers/bloggers, friends, and family.

If a photo you saw social media is creating negative self talk – unfollow that account now. You don’t have time for that!

Practice avoiding the comparison of current self to your old-self, your friends, family, strangers, coworkers, neighbors and ESPECIALLY photoshopped media and social media images. Social media is a place to selectively connect with others and build your community – make sure yours is a positive one!

Here are some of our favorite Instagram accounts to follow:

  1. @victoriamyers_ : Victoria is a body positive Registered Dietitian in Florida. She is the owner of her own private practice, Nourishing Minds Nutrition and the host of the Nourishing Women Podcast. She is a new mom and in her practice, she places an emphasis on women’s nutrition and wellness without fad diets.
  2. @find.food.freedom: This is one of our favorite accounts to follow, because they are so REAL. Sammy, Mindy and Aimee take a no BS approach to nutrition and call out all things diet culture. Our favorite is their f*** diet Friday series. Check it out – you won’t be able to stop laughing!
  3. @stephaniechinart : Stephanie is an illustrator from Toronto, Ontario. She shares her body positive and women’s empowerment designs over on her Instagram account. Stephanie utilizes her talents to tell women that they are more valuable than how society defines women.
  4. @Kait.hurley : Kait is the founder of the KAIT app. In her app she creates mindful movement by implementing a meditation session in each workout. Her goal is to use exercise to help individuals get stronger both physically and mentally – something we can get behind.
  5. @thebodypositive : The Body Positive is a non-profit from California that helps people overcome conflicts with their bodies to lead happier, more productive lives. Over on their Instagram, they use real women’s quotes, experiences, and artwork to express real body positivity.
  6. @aerie is a female underwear and swimwear brand owned by American Eagle. Aerie was one of the first clothing lines to leave their photos untouched. They use the hashtag #aeriereal to give women the power to share images of their real untouched bodies.
  7. @thirdlove Third Love is a bra and underwear company for women that carries 78 different sizes. Their mission is to supply bra sizes to accommodate women of all sizes and shapes and they promote this on their social media. (Also now is the time to unfollow Victoria’s Secret and all of their models that make you feel inadequate.)
  8. @girlfriend Girlfriend Collective is an active wear line based in Seattle Washington. Their pieces are ethically manufactured, made of sustainable materials, and they carry sizes from XXS to 6XL.
  9. @bodyimagewithbriBri is a licensed professional counselor living in a larger body. She works as an individual counselor focusing on body image and also provides supervision for professionals that want to learn more in this area. She posts many helpful tips on reframing negative body image thoughts and dealing with body image grief.
  10. @et.the.rd: Esther Tambe is a Weight inclusive Registered Dietitian and Certified Diabetes Care and Education Specialist. Esther strongly believes nutrition is an important topic for the African-American community but especially for young women, who may not connect with traditional weight-centric messages they see and hear about nutrition from society. She is committed to increasing awareness of eating disorders/disordered eating and weight inclusive nutrition counseling in Black communities.
  11. @chelseahester: Chelsea is a certified intuitive eating counselor and anti-diet coach living in NYC. She focuses on teaching people how to make peace with their bodies and food. She states her perfect future would be where all people can “embrace [their] curves, share meals filled with laughter, and wake up every morning proud and grateful to be exactly who [they] are.”
  12. @schultzzie: Sierra is a body positive youtuber, social media influencer, and new mom. She has been open about her own struggles with body image, PCOS, and bipolar disorder. Many of her videos focus on unrealistic beauty standards and fashion. She owns a clothing line called Confident and Kind that supports body positivity.
  13. @encouragingdietitian: Christyna is a weight inclusive dietitian that helps people find a peaceful and sustainable relationship with food and their body. Her mission is to create equitable access to evidence-based weight-inclusive space for individuals seeking nutrition education regarding intuitive eating and eating disorder recovery. She also has a blog and podcast you can find on her website.
  14. @dietitiananna: Anna is a Certified Eating Disorder Registered Dietitian, Certified Intuitive Eating Specialist and owner of Whole Life Nutrition Counseling. She proudly identifies herself as a disabled woman and is passionate about bridging the gap between the able-bodied and disabled worlds. Anna’s goal is to help others heal their relationships with food and body, trust their own wisdom, appreciate self-care, and to enjoy every bite along the way.
  15. @thenutritiontea: Shana labels herself as an “eat anything” dietitian. She focuses on challenging diet rules and common nutrition misinformation. She practices using the Health at Every Size Approach. Fun fact – she also has a B.S. in Fashion Merchandising!
  16. @jennifer_rollin: Jennifer is therapist and founder of The Eating Disorder Center in Rockville, Maryland. She has a certificate in Enhanced Cognitive Behavioral Therapy for Eating Disorder, Dialectical Behavior Therapy, and is a Certified Intuitive Eating Counselor. Her pro-eating disorder recovery posts reach many, encouraging others to challenge negative thoughts and give themselves compassion.
  17. @alissarumseyrd: Alissa is a Registered Dietitian, Certified Intuitive Eating Counselor,  Body Liberation Coach, and author of “Unapologetic Eating.” She strives to create a space that is inclusive and equitable for all body shapes and sizes, races and ethnicities, gender identities and expressions, sexual orientations, and abilities. Her Instagram posts keep it real – the perfect balance of humor and facts to help you ditch the diet mentality and challenge negative food and body image thoughts.

What are your favorite accounts to follow? Let us know in the comments below!

Meet our 2019 Summer Intern: Gabby!

Thank you to the students who applied for our 2019 summer internship. I was fortunate enough to interview several students, and after careful consideration, I am very excited to introduce you the Brittany Jones Nutrition Group Summer Intern, Gabby!

Gabby is not only a nutrition major at Clemson University, she is also a food blogger with a very impressive social media following! She wants to own her own private practice one day, and this internship is her first step towards her goal. She is energetic, eager to learn, and marketing savvy. Get to know Gabby below!

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Q: Where do you go to school and what is your major? Are you involved in any activities?   

Gabby: I am a Junior at Clemson University majoring in Nutrition with an emphasis in Dietetics. Prior to Clemson, I was a Biology major playing volleyball at Erskine College. Once I figured out Biology wasn’t for me, I took a leap of faith and decided to pursue my passion of nutrition at Clemson. I am a student sports performance nutrition volunteer, and I am the Editor in Chief for the Nutrition Club.

Q: What is your dream job?

Gabby: My dream is to open my own private practice where I can teach my patients how to eat intuitively without any guilt or shame about what’s on their plate. I want to help my patients achieve their goals, and, in addition, I want to give them the tools they need to continue their health journey on their own.

Q: Why did you choose the dietetics field?

Gabby: I chose dietetics because I have seen how our health can influence they way we live our life. Our health starts with what we put in our bodies. The way we eat has an impact on our bodies and our minds. I chose this field because I geek out about this stuff so much that I can’t stop learning! The human body is really neat.

Q: You have a very successful food blog Gab About It and social media following. What inspired you to start blogging? 

Gabby: I was inspired to start my blog when I was living in a dorm my first year of college. I went to a small  school, so basically my only option for meals was either the dining hall or my own dorm room. I took this situation as a challenge, and started to put together healthy meals from my room – smoothies, oatmeal, steamed veggies, salads, etc. Then one day I decided to start sharing my food on Instagram because that was the cool thing to do at the time. Normally, I don’t like to follow trends, but I’m thankful that I followed this one.

Q: What is your favorite dish?

Gabby: My favorite dish would have to be my Dad’s grilled salmon with baked sweet potato and lemon garlic asparagus.

Q: What are you must excited about this summer working as the Brittany Jones Nutrition intern?

Gabby: I’m most excited about learning the behind the scenes of owning your own business. Most people see the glamorous side of being a business owner through social media, but I want to see the dirty details that make a business successful. I’m also excited to use my knowledge to educate the Greenville community about nutrition. It’s going to be a great summer, and I can’t wait to see where it takes Brittany Jones Nutrition.

 

Please join me in sending a warm welcome to Gabby!

Spring Clean Your Diet with WSPA

Spring is finally here and I recently shared my tips to spring clean your diet with WSPA Channel 7 News. Warmer weather means that there is lots of produce is in season – and fruits and vegetables are loaded with vitamins, antioxidants, fiber, and water! Click here to get the Grape, Walnut, and Goat Cheese Chicken Salad recipe that I demonstrated on the segment.

Spring clean your diet by making at least one snack per day consist of produce + protein

Examples below:

  • 1 Cup cucumber slices + 2 Tablespoons hummus
  • 1 Small apple + 1 cheese stick
  • 1/2 Cup blueberries + 1/4 Cup walnuts
  • 17 Grapes + 25 almonds
  • 5 stalks celery + 2 Tablespoons natural nut or seed butter
  • 1 Peach (sliced) + 1 Cup cottage cheese
  • 1 Pear + 1/4 Cup pecans
  • 1/2 bell pepper (sliced) + 2 Tablespoons hummus
  • 1 Cutie + 1/2 Cup pistachios in shell
  • 1/2 Banana + 2 Tablespoons natural nut or seed butter
  • 1/2 Cup raspberries + 1/2 Cup Greek yogurt
  • 1 Orange + 1 hard boiled egg

Want to know more about meal planning and nutrition tips for spring? Contact me today to set up your FREE 15 minute discovery call.