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How to support your body and avoid common pitfalls from a Registered Dietitian with 15 years of experience. Medications like Ozempic, Wegovy, and Zepbound are being used more frequently for metabolic conditions, including insulin resistance and PCOS. While they may reduce appetite and lead to weight changes, I also see a lot of confusion…
When I started my business in 2017, concierge nutrition wasn’t a buzzword — it was simply my foundation. From the beginning, I knew nutrition was about more than what to eat. Real change doesn’t happen in a single appointment. It happens in real life. To me, real-life nutrition has always looked like: That level…
The 2025–2030 Dietary Guidelines for Americans are here, along with a brand-new graphic and a nearly 90-page supporting document. After reviewing both as a Registered Dietitian with 15 years of experience—much of it in cardiovascular health and advanced lipid testing—I have mixed feelings. Overall, I agree with most of the written guidelines. However, I…
Cortisol, also known as the “stress hormone,” plays a big role in your body, but too much of it can wreak havoc on your health. Our CEO Brittany Jones, MS ,RD, LD recently shared with Kari Beal at FOX Carolina some tips including being cautious of supplements that claim to “lower cortisol” and why…
In the wake of Hurricane Helene, our Greenville community is facing incredible challenges. Many families are without power, water, and food. Homes have been damaged, and recovery is just beginning. But together, we can make a difference. 💙 From October 2nd to October 16th, 100% of the proceeds from the purchase of our Quick…
Brittany recently joined Kari Beal at FOX Carolina to talk about foods to eat when we’re sick, and foods to boost immunity. Watch the full segment below! Tips to keep in mind: Have more questions on what to eat when you’re sick? Contact us here!
Brittany joined Kari on Fox Carolina to talk about all things emotional eating this holiday season! Watch the segment below to get Brittany’s tips on: Conquer Emotional Eating Food is a coping mechanism – but we don’t want it to be your only one. We work with our clients to make a list of strategies…
As we approach the holiday travel season, we tend to hear more complaints about GI issues that arise during this time. Here are some tips from our GI expert dietitian Catherine Johnston, MS, RD, LD! What is travel constipation? Constipation that occurs particularly while traveling, may or may not be related to regular digestive…
It’s FALL at Trader Joe’s and I am loving all of the seasonal ingredients right now (check out some of my favorites here)! I am all about convenience these days, and I don’t have time to make two separate meals each night. Trader Joe’s Butter Nut Squash Zig Zags helped me make this into…
Bloating can be uncomfortable, inconvenient and even embarrassing in some cases. Usually the result of trapped air in the abdomen, occasional bloating is totally normal. However – when bloating is consistent and affecting your quality of life, it may be time to get to figure out how to beat the bloat! But first –…
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