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As we approach the holiday travel season, we tend to hear more complaints about GI issues that arise during this time. Here are some tips from our GI expert dietitian Catherine Johnston, MS, RD, LD! What is travel constipation? Constipation that occurs particularly while traveling, may or may not be related to regular digestive…
It’s FALL at Trader Joe’s and I am loving all of the seasonal ingredients right now (check out some of my favorites here)! I am all about convenience these days, and I don’t have time to make two separate meals each night. Trader Joe’s Butter Nut Squash Zig Zags helped me make this into…
Bloating can be uncomfortable, inconvenient and even embarrassing in some cases. Usually the result of trapped air in the abdomen, occasional bloating is totally normal. However – when bloating is consistent and affecting your quality of life, it may be time to get to figure out how to beat the bloat! But first –…
It’s almost back to school time, and we are talking a lot about healthy lunchbox and snack ideas with our clients right now. I recently shared them with Kari Beal on Fox Carolina News. Check out what I head to share below! Part 1 : Healthy Lunch Ideas CLICK HERE TO WATCH NOW Registered…
It can be hard to reject diet mentality when we live in a world so ingrained in diet culture. You might have stopped valuing yourself based on the number on the scale – but sometimes messages from TV/magazines/social media can be triggering. That’s why sometimes doing a little “homework” outside of your sessions with…
Brittany Jones Nutrition Group is a weight inclusive practice – but what does that mean? Simply put it means that we believe that health is not defined by your weight. A person in a small body is not always healthier than a person in a larger body – and a larger person is not…
We totally get it – some nights you just *need* a quick and easy week night dinner recipe. Often times a healthy and balanced recipe that incorporates your protein/carb/veggie all in one recipe in just 20 minutes or less can be very hard to find! That’s why we’ve rounded up some of our favorite…
When you’re working on improving your relationship with food, body, and movement it’s important to wear clothes that you are comfortable in and fit your body now. This enables you to focus on behaviors like fueling your body regularly, meal planning, moving in a joyful way etc and stop obsessing about the scale or…
Eating disorders are complex diseases that require a multidisciplinary approach to overcome. Research shows that including physical, nutritional, psychological and psychiatric interventions, provides the best chance at a full recovery (1). A dietitian is an important part of this team and provides benefits that other disciples cannot. Here are 5 benefits that our clients…
Jasmine Road is South Carolina’s first two-year residential program for adult women survivors of human trafficking, prostitution, and addiction. Their mission is to offer women who are trapped in a cycle of sexual exploitation and addiction a path to freedom, a haven for healing, and the opportunity to flourish, leading to generational change and the…
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