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You asked for a healthy potato dish for the holdiays, and I delivered! Recently on Instagram, I asked what was the dish that you looked forward to the most during the holidays, and mashed potatoes got one of the top votes. However, this dish that is traditionally made with lots of butter and heavy…
Want to know my #1 tip for your upcoming Thanksgiving, Friendsgiving, or office Holiday potluck? BYOV: Bring your own veggies! Making 50% of your plate non-starchy vegetables helps keep the nutrition and fullness up, while controlling the portion size of the fun foods that we only see during this time of year. If you…
Trader Joe’s new Cauliflower Gnocci is ALL the rage this year! So many of my clients have tried it and logged their meal in their Healthie food logs, that I just had to give it a try. I love the flavors of fall, and also healthy one pot meals dish that takes less than…
Today is the first day back to school in Greenville, SC – and it’s a great time to focus on the most important meal of the day – BREAKFAST! I totally am not going back to school (three degrees was enough!) and I don’t have kids going back to school, but I can’t help…
I shared some of my healthy eating tips for the New Year with Scene on 7 on Monday. Learn how to spot a fad diet, how to have a healthier 2018 and my cauliflower rice burrito bowl recipe (featured at the end of this blog post)! I am a firm believer in meal planning…
Today I had the pleasure of meeting Jamarcus Gaston from WSPA’s Scene on 7! I shared my top 3 Healthy Thanksgiving tips including: 1. Make half your plate vegetables 2. Be picky and if you can’t choose, opt for 2 Tablespoons of all of your favorites 3. Bring a healthy dish with you! For…
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