Click here to visit my YouTube channel

As seen in:


Contact me for more information and scheduling

I have the knowledge and experience as a Registered Dietitian to develop recipes and meal plans to meet the needs of your client. My recipes and meal plans are developed to be easy, healthy, and most importantly delicious. Nutrition analysis and food photography included.

Recipes and meal plans can be customized to fit:

  • Calorie and macro-nutrient needs
  • Food allergies (gluten, dairy, nuts, etc)
  • Vegetarian/vegan
  • Medical dietary requirements (i.e. low carb, low sodium, low saturated fat, etc)

Recipe examples:

I have experience writing health and wellness focused articles and blogs for for magazines, websites, and print materials. I am also available for nutrition and health related interviews.

Featured in:

I am an energetic public speaker and I strive to make healthy living easy and approachable. I am a very down-to-earth speaker, and participants feel comfortable asking questions and leave with an easy action plan to meet their health and wellness goals.  I am available for corporate wellness presentations, webinars, health fairs, and workshops.

Presentation clients include:


  • KPMG
  • Duke Energy
  • Gordian
  • Gerber Childrens Wear LLC
  • SkillPop Greenville
  • Orange Theory Fitness Greenville
  • barre3 Five Forks
  • Sanofi Genzyme
  • LiveWell Greenville At Work Forum
  • Edward Jones
  • Mothers of Preschoolers – SC
  • Alabama Dietetic Association
  • South Carolina Academy of Nutrition and Dietetics
  • Piedmont Dietetic Association

As a Registered Dietitian and wellness expert, I can work with your health focused company to help create content for your social media accounts, as well as a content calendar and develop a marketing strategy.

I am also available for influencer posts to be featured on my Instagram page.

Example posts:

Contact me for more information and scheduling.