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Not Seeing Progress at the Gym? Why you may need to eat more.
It may surprise you to know that I spend the majority of my sessions with clients telling them to eat MORE and not less. When I say recommend eating more a very typical response is “but if I eat more, I will gain weight, right?” This is not always true.…
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Thanksgiving during COVID19: how much food to make
The CDC released recommendations today to reduce the spread of COVID19 to friends and family this holiday season. The full recommendations can be seen here, and they include: Celebrating virtually Celebrating with members of your own household (who are consistently taking measures to reduce the spread of COVID-19) Celebrating with…
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Thanksgiving Recipe Round Up
Check out this round up of recipes that I’ve shared over the years, from salads, to sides, to desserts – there is something for everyone. Happy cooking! Start with this Autumn Broccoli Salad This recipe is for the nights you find yourself saying, “I have to bring a side dish…
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No Bake Fall Energy Bikes
We’ve been talking a lot on Instagram about combatting low energy, and today I am excited to share NEW fall recipes that can help you fuel for your day to give you more energy! These no bake energy bites feature some of my favorite fall flavors, are super easy to…
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Stop Connecting Fullness with Shame
One of the most common questions we hear while working with clients is: “What should my portion sizes be?” Believe it or not, this is not a black and white answer. Although the portion plate is a great guide to get us started, that’s exactly what it is – a…
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Pumpkin Cream Cheese Muffins with Walnuts
Fall is officially here, and I am LOVING these cooler temperatures. Being in the third trimester in hot and humid weather is not a good look – and I am grateful for the opportunity for more outside time. That first cool fall morning always makes me want to do one…
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Mac and Cheese with Greens (Gluten Free & Vegetarian)
Y’all know I’m a huge fan of easy dinners that encompass everything you need to feel satisfied in one pot. This one pot family friend meal is just that – the pasta has both carb and protein, the Palmetto Gardens kale is your veggie, and then you of course have…
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COVID19 Office Re-Opening Plan August 2020
These are interesting times for sure! The Registered Dietitians of the Brittany Jones Nutrition Group have been hosting our nutrition and eating disorder counseling sessions via HIPPA approved Zoom since March 16, 2020 – and our clients have really been enjoying them! However, we do understand that virtual sessions do…
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