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The holiday gift giving season is here 🎄 This year instead of buying your loved one another sweater or scarf, give the gift of health! Check out my Healthy Holiday Gift Guide with options for everyone on your list. For your busy friend or family member One week of Freshly meal delivery! There a…
You asked for a healthy potato dish for the holdiays, and I delivered! Recently on Instagram, I asked what was the dish that you looked forward to the most during the holidays, and mashed potatoes got one of the top votes. However, this dish that is traditionally made with lots of butter and heavy…
Want to know my #1 tip for your upcoming Thanksgiving, Friendsgiving, or office Holiday potluck? BYOV: Bring your own veggies! Making 50% of your plate non-starchy vegetables helps keep the nutrition and fullness up, while controlling the portion size of the fun foods that we only see during this time of year. If you…
Trader Joe’s new Cauliflower Gnocci is ALL the rage this year! So many of my clients have tried it and logged their meal in their Healthie food logs, that I just had to give it a try. I love the flavors of fall, and also healthy one pot meals dish that takes less than…
Thanks everyone who came out to my Atheta G!rl Greenville healthy after school snacking workshop! We made these adorable and healthy butterfly snack bags (click here for the recipe) and reviewed healthy snack tips. Check them out below! 5 Tips for Healthy After School Snacking Snacking won’t ruin dinner! After school, you might feel…
This is my 7th year as a dietetic internship preceptor for Winthrop University, and I am SO excited for this year because it’s my first time taking interns in private practice! In the past I have taken interns while working in outpatient clinical and food service, but I am very excited to show my…
Meal delivery services are all the rage right now! I mean who doesn’t like having food for the week delivered to their door? By this point I have tried them all, and while a meal delivery service is a “nice to have” I have not found that it is a forever fix for many…
Blush Nutrition has been nominated for “Best Weight Loss Services”! Brittany L. Jones, MS, RD, LD is the ONLY Registered Dietitian on the ballot, and casting your vote for Blush Nutrition will send the message that Greenville is looking for a sustainable weight loss service, and not a quick fix. At Blush Nutrition, my focus in…
Summer is almost here! That means lots of BBQs, weddings, vacations and more. Wondering how your healthy lifestyle fits into your busy and very fun summer schedule? Check out my top nutrition tips for summer – including healthy grilling, managing parties, staying on track on vacation, and more. 1. Use the Portion Plate at…
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