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Comparison is the killer of all joy. Comparison is something that comes up in our client sessions often, and today we wanted to take a minute to talk about comparing ourselves to others in our community – how it can negatively impact our goals. Your community is not just about the people you physically…
Spring is finally here and I recently shared my tips to spring clean your diet with WSPA Channel 7 News. Warmer weather means that there is lots of produce is in season – and fruits and vegetables are loaded with vitamins, antioxidants, fiber, and water! Click here to get the Grape, Walnut, and Goat Cheese…
You asked for a healthy potato dish for the holdiays, and I delivered! Recently on Instagram, I asked what was the dish that you looked forward to the most during the holidays, and mashed potatoes got one of the top votes. However, this dish that is traditionally made with lots of butter and heavy…
Want to know my #1 tip for your upcoming Thanksgiving, Friendsgiving, or office Holiday potluck? BYOV: Bring your own veggies! Making 50% of your plate non-starchy vegetables helps keep the nutrition and fullness up, while controlling the portion size of the fun foods that we only see during this time of year. If you…
Trader Joe’s new Cauliflower Gnocci is ALL the rage this year! So many of my clients have tried it and logged their meal in their Healthie food logs, that I just had to give it a try. I love the flavors of fall, and also healthy one pot meals dish that takes less than…
Did you follow along on Instagram last week for the #PortionPlateSeries? I spent the week sharing how to use this awesome tool that allows you to ditch counting calories/macros/points forever! Keep reading for a recap of each scenario! If you have been to any of my nutrition seminars or have read any of my blog…
Blush Nutrition has been nominated for “Best Weight Loss Services”! Brittany L. Jones, MS, RD, LD is the ONLY Registered Dietitian on the ballot, and casting your vote for Blush Nutrition will send the message that Greenville is looking for a sustainable weight loss service, and not a quick fix. At Blush Nutrition, my focus in…
Summer is almost here! That means lots of BBQs, weddings, vacations and more. Wondering how your healthy lifestyle fits into your busy and very fun summer schedule? Check out my top nutrition tips for summer – including healthy grilling, managing parties, staying on track on vacation, and more. 1. Use the Portion Plate at…
School is out and Blush Nutrition is offering a new package designed specifically for teachers looking to focus on their health and wellness during the summer months! This package is perfect for developing healthy habits and continuing them throughout school year. The Healthy Lifestyle Package is a 3 month plan, which includes nutrition coaching…
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