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Y’all know I’m a huge fan of easy dinners that encompass everything you need to feel satisfied in one pot. This one pot family friend meal is just that – the pasta has both carb and protein, the Palmetto Gardens kale is your veggie, and then you of course have cheese for more protein…
Hi everyone – Christie here! It is the week of my due date, and before I head out on maternity leave I thought I would share my 2nd trimester update with y’all. (Get my 1st trimester update here!) There are so many milestones and markers that come along with a progressing pregnancy. Every week…
It seems like everywhere we turned in January, we were seeing information about another diet. This influx of diet spam caused everyone in our office to do a big 🤦Now, as South Carolina starts to ease COVID19 restrictions, unfortunately you can expect to see a resurgence of of diets talking about their solutions to…
Store-bought salad dressings are not only expensive, they often have a long laundry list of ingredients. We’ve written 5 easy salad dressing recipes that you can make in the comfort of your own kitchen with just a few simple ingredients! How to Store your Salad Dressings Store your salad dressings in a small plastic or…
With the COVID-19 and flu rates rising in South Carolina, we are getting a lot of questions on how to boost your immune system naturally. Here Are 5 Ways To Boost Your Immune System Through Your Diet. 1. Make half your plate fruits and vegetables at each meal! The key to using food as…
Hi everyone 👋 Christie here, and I’ve got some exciting news to share with you…I’m pregnant! Staring down at the pregnancy test, and realizing what it meant, was such an exciting and also overwhelming moment for me. I had experienced an ectopic pregnancy earlier in the year that required emergency surgery, and ultimately the removal…
Diet culture tells us: “if you eat less food than your body burns, you will lose weight.” However, our bodies are not computers and do not work like calculators. What most people don’t understand is that the human metabolism is actually much more complicated than calories in vs. calories out. Your body uses energy…
You may already know that the dietitians at the Brittany Jones Nutrition Group take an all foods fit approach, but now we are adding all times fit as well! As dietitians, it is very common to be asked about the newest diet trend (it makes for 50% of our cocktail party conversations). Over the…
“If I lose ‘X’ pounds, then I can wear my skinny jeans”“I have to go to the gym today because I ate too many sweets last night”“I’m doing all the right things, but I’m not losing weight!” Do any of these statements above sound familiar? We get it, exchanging old habits for new health…
“This year, I’m going to __________ (insert resolutions that are hardly ever achieved such as “lose 10 pounds,” “eat healthier,” “exercise more,” and the list goes on).” Creating a New Year’s resolution is a tradition for so many of us, but how many times have we set a resolution and completely forgot about it…
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