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Are you going to be among of the millions of Americans traveling this holiday season? If so check out my top 5 tips to arrive refreshed and ready to go! Get a good night sleep. This tip is especially important if you are driving, as the AAA recommends at least 6 hours of sleep…
I don’t know about you, but this whole Christmas is three weeks after Thanksgiving is NOT going very well for me! This holiday season has been a struggle with parties, travel, gifting, and Q4 deadlines. That’s why I’ve put together this last minute gift guide. I’ve compiled this list with both wellness and time…
During the holidays or on vacation, we often times change up our normal meal/snack pattern because we don’t have as much “structure” to our day. And that’s OK! That’s part of the fun. However, we encourage our clients to still focus on eating a meal or snack every 3-4 hours to avoid getting overly…
This time of year gives us many opportunities to enjoy our favorite foods. There are traditional events such as Thanksgiving and Christmas, and there are those less traditional gatherings like Friendsgiving and Christmas cookie exchanges. Often times we notice that the dishes at parties feature mostly proteins and starches, but very few contain vegetables.…
November is National Diabetes Awareness Month, and as a Certified Diabetes Educator, this month means a lot to me. One of the top goals we hear from our clients is that they do not want to end up with Type 2 Diabetes like their relatives did, or they don’t want to start (or stay)…
This Autumn Broccoli Salad features seasonal fruits and vegetables with an easy to make homemade Greek yogurt dressing – making it a perfect side dish for your next holiday gathering! This recipe is for the nights you find yourself saying, “I have to bring a side dish to a party, but have no time!”…
Are you shocked to hear a group of Registered Dietitian’s in support of Halloween candy? We understand why you might feel this way, but hear us out. We have partnered with Power Kids Fitness to teach kids that all foods fit and promote a healthy relationship with food. Yes, that includes candy! The trouble with taking candy…
The dietitians at the Brittany Jones Nutrition Group are big snackers. Homemade trail mix, fruit and nuts, and veggies and dip are some of our favorites! We are also very realistic and we know that we can’t always expect to carve out the time to prep snacks during the day and sometimes it’s easier…
Chia seeds are a pantry staple for the dietitians at the Brittany Jones Nutrition Group. We love them sprinkled on top of oatmeal, blended into smoothies, and even in homemade pudding! So what are chia seeds? Chia seeds are tiny gray seeds that are nutrient powerhouses. The name “powerhouse” comes to mind because they…
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