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Every year the last few weeks of summer always feel like the hottest. Stay cool and hydrated with these homemade popsicles! They are easy to make, have less than 5 ingredients each and are a cool snack after a long hot day. Raspberry Lime Popsicles Serves: 6 popsicles Ingredients: 1.5 cups raspberries 3 limes,…
Today is the two year anniversary of my private practice! On July 5th, 2017 I announced to my friends and family on social media that I had started a business – enabling them to hold myself accountable to pursuing my dream of being a business owner. To be honest with you, I really wanted…
Comparison is the killer of all joy. Comparison is something that comes up in our client sessions often, and today we wanted to take a minute to talk about comparing ourselves to others in our community – how it can negatively impact our goals. Your community is not just about the people you physically…
Thank you to the students who applied for our 2019 summer internship. I was fortunate enough to interview several students, and after careful consideration, I am very excited to introduce you the Brittany Jones Nutrition Group Summer Intern, Gabby! Gabby is not only a nutrition major at Clemson University, she is also a food…
I am very excited to announce Christie Griffin, RD, LD, CDE, CSOWM as the newest member of the Brittany Jones Nutrition Group team! Christie offers nutrition counseling in packages of three or six sessions in our Medical Nutrition Therapy program. Keep reading to learn more about her background, her favorite food, and the #1 that she…
“You don’t need to get your cholesterol labs checked – your under 30.” “It’s probably just IBS.” “There’s no need to do a well check every year, just come back every 3 years, or if something is wrong.” It’s no secret that women don’t always put themselves and their health first. Women selflessly put…
Hello again Blush Nutrition family! Jessica Sharp here, brain expert and the Founder of Sharp Brain Consulting. In my last blog post (which can be found here), I talked about the different kinds of stress and what it does to your brain and bodies. Now that I have explained the negative implications of stress,…
Stress. This word can evoke a variety of emotions within us and means different things to different people. We have an entire month (the month of April), dedicated to thinking about stress. My name is Jessica Sharp and I am a brain expert and the Founder of Sharp Brain Consulting. I was a client…
Spring is finally here and I recently shared my tips to spring clean your diet with WSPA Channel 7 News. Warmer weather means that there is lots of produce is in season – and fruits and vegetables are loaded with vitamins, antioxidants, fiber, and water! Click here to get the Grape, Walnut, and Goat Cheese…
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