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What do you think of when you think of vegetables? Does “eating diet food” come to mind, or is it one of your favorite foods? Does it sound like something you “have to” or “should” eat, or just another part of your meals? There is nothing inherently diet-y about vegetables, but diet culture has…
It can be hard to understand what is considered a healthy relationship with food and body when we’re living in a culture that celebrates diets. It becomes so engrained in us, and sometimes we don’t realize that our relationship has become an unhealthy one. That’s why the dietitians at Brittany Jones Nutrition Group came…
We are SO excited to introduce you to our newest dietitian, Anna Jensen, RD, LD! Anna has been working with Brittany Jones Nutrition Group clients in our nutrition counseling and eating disorder/disordered eating programs since August 2021, and our clients have really enjoyed working with her! She is a joy to work with, and…
I can’t believe it’s been 10 years since I moved to Greenville, SC! I moved here for a job with a start up company after graduating from the Medical University of South Carolina Dietetic Internship, and never looked back. A LOT has changed in the last decade. I met my person and married him,…
I’m excited to share another EASY weeknight meal for you to try! This recipe has only 4 main ingredients and makes for great leftovers. Be sure to share your photos on social media and tag @brittanyjonesRD and @greenvilledietitians! Sheet Pan Red Potatoes, Veggies, and Sausage Serves: 4 Ingredients: 2 pounds baby red potatoes, cut…
It may surprise you to know that I spend the majority of my sessions with clients telling them to eat MORE and not less. When I say recommend eating more a very typical response is “but if I eat more, I will gain weight, right?” This is not always true. Diet culture praises hunger,…
The CDC released recommendations today to reduce the spread of COVID19 to friends and family this holiday season. The full recommendations can be seen here, and they include: Celebrating virtually Celebrating with members of your own household (who are consistently taking measures to reduce the spread of COVID-19) Celebrating with family members or friends…
Check out this round up of recipes that I’ve shared over the years, from salads, to sides, to desserts – there is something for everyone. Happy cooking! Start with this Autumn Broccoli Salad This recipe is for the nights you find yourself saying, “I have to bring a side dish to a party, but…
We’ve been talking a lot on Instagram about combatting low energy, and today I am excited to share NEW fall recipes that can help you fuel for your day to give you more energy! These no bake energy bites feature some of my favorite fall flavors, are super easy to make, and can be…
One of the most common questions we hear while working with clients is: “What should my portion sizes be?” Believe it or not, this is not a black and white answer. Although the portion plate is a great guide to get us started, that’s exactly what it is – a guide. The absolute BEST…
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