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Menopause isn’t a diagnosis—it’s a natural transition. But that doesn’t mean it’s easy. From shifting hormones and changing body composition to increased risk for bone loss and mood changes, it can feel like everything’s out of balance. The good news? You don’t have to go through this alone—and you don’t need another diet. We…
Brittany recently joined Kari Beal at FOX Carolina to talk about foods to eat when we’re sick, and foods to boost immunity. Watch the full segment below! Tips to keep in mind: Have more questions on what to eat when you’re sick? Contact us here!
As we approach the holiday travel season, we tend to hear more complaints about GI issues that arise during this time. Here are some tips from our GI expert dietitian Catherine Johnston, MS, RD, LD! What is travel constipation? Constipation that occurs particularly while traveling, may or may not be related to regular digestive…
It’s FALL at Trader Joe’s and I am loving all of the seasonal ingredients right now (check out some of my favorites here)! I am all about convenience these days, and I don’t have time to make two separate meals each night. Trader Joe’s Butter Nut Squash Zig Zags helped me make this into…
Bloating can be uncomfortable, inconvenient and even embarrassing in some cases. Usually the result of trapped air in the abdomen, occasional bloating is totally normal. However – when bloating is consistent and affecting your quality of life, it may be time to get to figure out how to beat the bloat! But first –…
It’s almost back to school time, and we are talking a lot about healthy lunchbox and snack ideas with our clients right now. I recently shared them with Kari Beal on Fox Carolina News. Check out what I head to share below! Part 1 : Healthy Lunch Ideas CLICK HERE TO WATCH NOW Registered…
It can be hard to reject diet mentality when we live in a world so ingrained in diet culture. You might have stopped valuing yourself based on the number on the scale – but sometimes messages from TV/magazines/social media can be triggering. That’s why sometimes doing a little “homework” outside of your sessions with…
Brittany Jones Nutrition Group is a weight inclusive practice – but what does that mean? Simply put it means that we believe that health is not defined by your weight. A person in a small body is not always healthier than a person in a larger body – and a larger person is not…
We totally get it – some nights you just *need* a quick and easy week night dinner recipe. Often times a healthy and balanced recipe that incorporates your protein/carb/veggie all in one recipe in just 20 minutes or less can be very hard to find! That’s why we’ve rounded up some of our favorite…
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