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Instagram Accounts We 💗
Comparison is the killer of all joy. Comparison is something that comes up in our client sessions often, and today we wanted to take a minute to talk about comparing ourselves to others in our community – how it can negatively impact our goals. Your community is not just about…
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Meet our 2019 Summer Intern: Gabby!
Thank you to the students who applied for our 2019 summer internship. I was fortunate enough to interview several students, and after careful consideration, I am very excited to introduce you the Brittany Jones Nutrition Group Summer Intern, Gabby! Gabby is not only a nutrition major at Clemson University, she…
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Meet Our NEW Registered Dietitian: Christie Griffin, RD, LD, CDE, CSOWM
I am very excited to announce Christie Griffin, RD, LD, CDE, CSOWM as the newest member of the Brittany Jones Nutrition Group team! Christie offers nutrition counseling in packages of three or six sessions in our Medical Nutrition Therapy program. Keep reading to learn more about her background, her favorite food, and…
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Women: Be an Advocate for Your Health
“You don’t need to get your cholesterol labs checked – your under 30.” “It’s probably just IBS.” “There’s no need to do a well check every year, just come back every 3 years, or if something is wrong.” It’s no secret that women don’t always put themselves and their health…
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How to Manage Stress
Hello again Blush Nutrition family! Jessica Sharp here, brain expert and the Founder of Sharp Brain Consulting. In my last blog post (which can be found here), I talked about the different kinds of stress and what it does to your brain and bodies. Now that I have explained the…
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What kind of stress are you experiencing? April is National Stress Awareness Month
Stress. This word can evoke a variety of emotions within us and means different things to different people. We have an entire month (the month of April), dedicated to thinking about stress. My name is Jessica Sharp and I am a brain expert and the Founder of Sharp Brain Consulting.…
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Spring Clean Your Diet with WSPA
Spring is finally here and I recently shared my tips to spring clean your diet with WSPA Channel 7 News. Warmer weather means that there is lots of produce is in season – and fruits and vegetables are loaded with vitamins, antioxidants, fiber, and water! Click here to get the Grape,…
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How to Host a Chill and Healthy Dinner Party
As we head into the third weekend of the #COOK75 challenge, it’s a great time to talk about alternatives to dining out with friends. Why not host a dinner party instead of going out to eat? If hearing the phrase “dinner party” stresses you out, don’t worry! I am not a…
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