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Let the Kids Eat Candy
Are you shocked to hear a group of Registered Dietitian’s in support of Halloween candy? We understand why you might feel this way, but hear us out. We have partnered with Power Kids Fitness to teach kids that all foods fit and promote a healthy relationship with food. Yes, that includes candy! The…
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10 Healthy Grab & Go Snacks
The dietitians at the Brittany Jones Nutrition Group are big snackers. Homemade trail mix, fruit and nuts, and veggies and dip are some of our favorites! We are also very realistic and we know that we can’t always expect to carve out the time to prep snacks during the day…
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How to Make Chia Seed Pudding
Chia seeds are a pantry staple for the dietitians at the Brittany Jones Nutrition Group. We love them sprinkled on top of oatmeal, blended into smoothies, and even in homemade pudding! So what are chia seeds? Chia seeds are tiny gray seeds that are nutrient powerhouses. The name “powerhouse” comes…
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Healthy Frozen Treats with WSPA
Every year the last few weeks of summer always feel like the hottest. Stay cool and hydrated with these homemade popsicles! They are easy to make, have less than 5 ingredients each and are a cool snack after a long hot day. Raspberry Lime Popsicles Serves: 6 popsicles Ingredients: 1.5…
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10 Things I’ve Learned in the First Two Years of Being an Entrepreneur
Today is the two year anniversary of my private practice! On July 5th, 2017 I announced to my friends and family on social media that I had started a business – enabling them to hold myself accountable to pursuing my dream of being a business owner. To be honest with…
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Popcorn Trail Mix 3 Ways
Do you feel like you are running out of healthy snack ideas? A popcorn trailmix is a fun take on a classic snack that the whole family will love! It’s easy to make and store, and can also be packed as a healthy vacation snack. We always recommend snacks that…
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