-
Measuring Your Progress Without The Scale
“If I lose ‘X’ pounds, then I can wear my skinny jeans”“I have to go to the gym today because I ate too many sweets last night”“I’m doing all the right things, but I’m not losing weight!” Do any of these statements above sound familiar? We get it, exchanging old…
-
5 Reasons NOT to Set a New Years Resolution (and how to set an intention instead!)
“This year, I’m going to __________ (insert resolutions that are hardly ever achieved such as “lose 10 pounds,” “eat healthier,” “exercise more,” and the list goes on).” Creating a New Year’s resolution is a tradition for so many of us, but how many times have we set a resolution and…
-
5 Tips for Healthy Holiday Travel
Are you going to be among of the millions of Americans traveling this holiday season? If so check out my top 5 tips to arrive refreshed and ready to go! Get a good night sleep. This tip is especially important if you are driving, as the AAA recommends at least…
-
Last Minute Gift Guide
I don’t know about you, but this whole Christmas is three weeks after Thanksgiving is NOT going very well for me! This holiday season has been a struggle with parties, travel, gifting, and Q4 deadlines. That’s why I’ve put together this last minute gift guide. I’ve compiled this list with…
-
Maple Walnut Baked Pears
During the holidays or on vacation, we often times change up our normal meal/snack pattern because we don’t have as much “structure” to our day. And that’s OK! That’s part of the fun. However, we encourage our clients to still focus on eating a meal or snack every 3-4 hours…
-
Rosemary Roasted Vegetables
This time of year gives us many opportunities to enjoy our favorite foods. There are traditional events such as Thanksgiving and Christmas, and there are those less traditional gatherings like Friendsgiving and Christmas cookie exchanges. Often times we notice that the dishes at parties feature mostly proteins and starches, but…
-
5 Ways to Prevent Diabetes
November is National Diabetes Awareness Month, and as a Certified Diabetes Educator, this month means a lot to me. One of the top goals we hear from our clients is that they do not want to end up with Type 2 Diabetes like their relatives did, or they don’t want…
-
Autumn Broccoli Salad
This Autumn Broccoli Salad features seasonal fruits and vegetables with an easy to make homemade Greek yogurt dressing – making it a perfect side dish for your next holiday gathering! This recipe is for the nights you find yourself saying, “I have to bring a side dish to a party,…
Schedule your FREE
15 minute discovery call!
Enter your email and name below to schedule a free call with a Registered Dietitian.