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You asked for a healthy potato dish for the holdiays, and I delivered! Recently on Instagram, I asked what was the dish that you looked forward to the most during the holidays, and mashed potatoes got one of the top votes. However, this dish that is traditionally made with lots of butter and heavy…
Want to know my #1 tip for your upcoming Thanksgiving, Friendsgiving, or office Holiday potluck? BYOV: Bring your own veggies! Making 50% of your plate non-starchy vegetables helps keep the nutrition and fullness up, while controlling the portion size of the fun foods that we only see during this time of year. If you…
This year keep the weight off by doing one thing: stop dietiting! A healthy weight loss is one that can fit into your busy yet wonderful lifestyle – if a certain 21 day or 30 day “diet” doesn’t fit into that – it’s not the one for you. Check out my healthy lifestyle tips…
Today I had the pleasure of meeting Jamarcus Gaston from WSPA’s Scene on 7! I shared my top 3 Healthy Thanksgiving tips including: 1. Make half your plate vegetables 2. Be picky and if you can’t choose, opt for 2 Tablespoons of all of your favorites 3. Bring a healthy dish with you! For…
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