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Dear Reader, I’m thrilled to share an exciting new chapter — the official launch of Brittany Jones Nutrition. More Than Food—Sustainable Nutrition That Works for Your Life.At Brittany Jones Nutrition, I believe nutrition isn’t just about what you eat—it’s about making it work for your life. Whether you’re navigating a new diagnosis or looking…
Brittany recently joined Kari Beal at FOX Carolina to talk about foods to eat when we’re sick, and foods to boost immunity. Watch the full segment below! Tips to keep in mind: Have more questions on what to eat when you’re sick? Contact us here!
Bloating can be uncomfortable, inconvenient and even embarrassing in some cases. Usually the result of trapped air in the abdomen, occasional bloating is totally normal. However – when bloating is consistent and affecting your quality of life, it may be time to get to figure out how to beat the bloat! But first –…
We totally get it – some nights you just *need* a quick and easy week night dinner recipe. Often times a healthy and balanced recipe that incorporates your protein/carb/veggie all in one recipe in just 20 minutes or less can be very hard to find! That’s why we’ve rounded up some of our favorite…
What do you think of when you think of vegetables? Does “eating diet food” come to mind, or is it one of your favorite foods? Does it sound like something you “have to” or “should” eat, or just another part of your meals? There is nothing inherently diet-y about vegetables, but diet culture has…
I can’t believe it’s been 10 years since I moved to Greenville, SC! I moved here for a job with a start up company after graduating from the Medical University of South Carolina Dietetic Internship, and never looked back. A LOT has changed in the last decade. I met my person and married him,…
Check out this round up of recipes that I’ve shared over the years, from salads, to sides, to desserts – there is something for everyone. Happy cooking! Start with this Autumn Broccoli Salad This recipe is for the nights you find yourself saying, “I have to bring a side dish to a party, but…
I don’t know about you, but this whole Christmas is three weeks after Thanksgiving is NOT going very well for me! This holiday season has been a struggle with parties, travel, gifting, and Q4 deadlines. That’s why I’ve put together this last minute gift guide. I’ve compiled this list with both wellness and time…
Every year the last few weeks of summer always feel like the hottest. Stay cool and hydrated with these homemade popsicles! They are easy to make, have less than 5 ingredients each and are a cool snack after a long hot day. Raspberry Lime Popsicles Serves: 6 popsicles Ingredients: 1.5 cups raspberries 3 limes,…
Comparison is the killer of all joy. Comparison is something that comes up in our client sessions often, and today we wanted to take a minute to talk about comparing ourselves to others in our community – how it can negatively impact our goals. Your community is not just about the people you physically…
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