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It can be hard to reject diet mentality when we live in a world so ingrained in diet culture. You might have stopped valuing yourself based on the number on the scale – but sometimes messages from TV/magazines/social media can be triggering. That’s why sometimes doing a little “homework” outside of your sessions with…
Jasmine Road is South Carolina’s first two-year residential program for adult women survivors of human trafficking, prostitution, and addiction. Their mission is to offer women who are trapped in a cycle of sexual exploitation and addiction a path to freedom, a haven for healing, and the opportunity to flourish, leading to generational change and the…
What do you think of when you think of vegetables? Does “eating diet food” come to mind, or is it one of your favorite foods? Does it sound like something you “have to” or “should” eat, or just another part of your meals? There is nothing inherently diet-y about vegetables, but diet culture has…
We are SO excited to introduce you to our newest dietitian, Anna Jensen, RD, LD! Anna has been working with Brittany Jones Nutrition Group clients in our nutrition counseling and eating disorder/disordered eating programs since August 2021, and our clients have really enjoyed working with her! She is a joy to work with, and…
I’m excited to share another EASY weeknight meal for you to try! This recipe has only 4 main ingredients and makes for great leftovers. Be sure to share your photos on social media and tag @brittanyjonesRD and @greenvilledietitians! Sheet Pan Red Potatoes, Veggies, and Sausage Serves: 4 Ingredients: 2 pounds baby red potatoes, cut…
The CDC released recommendations today to reduce the spread of COVID19 to friends and family this holiday season. The full recommendations can be seen here, and they include: Celebrating virtually Celebrating with members of your own household (who are consistently taking measures to reduce the spread of COVID-19) Celebrating with family members or friends…
We’ve been talking a lot on Instagram about combatting low energy, and today I am excited to share NEW fall recipes that can help you fuel for your day to give you more energy! These no bake energy bites feature some of my favorite fall flavors, are super easy to make, and can be…
Hi everyone – Christie here! It is the week of my due date, and before I head out on maternity leave I thought I would share my 2nd trimester update with y’all. (Get my 1st trimester update here!) There are so many milestones and markers that come along with a progressing pregnancy. Every week…
With the COVID-19 and flu rates rising in South Carolina, we are getting a lot of questions on how to boost your immune system naturally. Here Are 5 Ways To Boost Your Immune System Through Your Diet. 1. Make half your plate fruits and vegetables at each meal! The key to using food as…
Diet culture tells us: “if you eat less food than your body burns, you will lose weight.” However, our bodies are not computers and do not work like calculators. What most people don’t understand is that the human metabolism is actually much more complicated than calories in vs. calories out. Your body uses energy…
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