Schedule your FREE
15 minute discovery call!
Enter your email and name below to schedule a free call with a Registered Dietitian.
Are you going to be among of the millions of Americans traveling this holiday season? If so check out my top 5 tips to arrive refreshed and ready to go! Get a good night sleep. This tip is especially important if you are driving, as the AAA recommends at least 6 hours of sleep…
You asked for a healthy potato dish for the holdiays, and I delivered! Recently on Instagram, I asked what was the dish that you looked forward to the most during the holidays, and mashed potatoes got one of the top votes. However, this dish that is traditionally made with lots of butter and heavy…
Want to know my #1 tip for your upcoming Thanksgiving, Friendsgiving, or office Holiday potluck? BYOV: Bring your own veggies! Making 50% of your plate non-starchy vegetables helps keep the nutrition and fullness up, while controlling the portion size of the fun foods that we only see during this time of year. If you…
It’s the most wonderful time of the year, but it can also be the most stressful. Between work (Q4 deadlines are real y’all), holiday parties, shopping and travel there is simply too much going on in-between Thanksgiving and New Year’s. This year try to get ahead of the stress by making a holiday stress…
Holiday party season is here! That means fun, cheer and often lots of food and drinks. Registered Dietitian Brittany L. Jones shares tips to help you enjoy the holiday party season, while maintaining your healthy lifestyle! Don’t skip meals. Research shows that skipping meals can cause overeating later in the day. Stick to your…
Today I had the pleasure of meeting Jamarcus Gaston from WSPA’s Scene on 7! I shared my top 3 Healthy Thanksgiving tips including: 1. Make half your plate vegetables 2. Be picky and if you can’t choose, opt for 2 Tablespoons of all of your favorites 3. Bring a healthy dish with you! For…
Enter your email and name below to schedule a free call with a Registered Dietitian.