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Contrary to popular belief, heart disease is not a mans disease. In fact, heart disease is the #1 killer of women in the U.S. claiming the lives of every 1 in 3 women. This is more than all forms of cancer combined. Research from the American Heart Association shows that 80% of heart attacks…
You asked for a healthy potato dish for the holdiays, and I delivered! Recently on Instagram, I asked what was the dish that you looked forward to the most during the holidays, and mashed potatoes got one of the top votes. However, this dish that is traditionally made with lots of butter and heavy…
Want to know my #1 tip for your upcoming Thanksgiving, Friendsgiving, or office Holiday potluck? BYOV: Bring your own veggies! Making 50% of your plate non-starchy vegetables helps keep the nutrition and fullness up, while controlling the portion size of the fun foods that we only see during this time of year. If you…
Today is the first day back to school in Greenville, SC – and it’s a great time to focus on the most important meal of the day – BREAKFAST! I totally am not going back to school (three degrees was enough!) and I don’t have kids going back to school, but I can’t help…
Did you know that Alzheimer’s can start developing as early as your 30s? Women make up about 66% of those affected by the disease, and as a Registered Dietitian focused on prevention the Today Show segment this morning really caught my attention. You can watch the full video here, and below is a summary…
Today I had the pleasure of meeting Jamarcus Gaston from WSPA’s Scene on 7! I shared my top 3 Healthy Thanksgiving tips including: 1. Make half your plate vegetables 2. Be picky and if you can’t choose, opt for 2 Tablespoons of all of your favorites 3. Bring a healthy dish with you! For…
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