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Brittany recently joined Kari Beal at FOX Carolina to talk about foods to eat when we’re sick, and foods to boost immunity. Watch the full segment below! Tips to keep in mind: Have more questions on what to eat when you’re sick? Contact us here!
It’s almost back to school time, and we are talking a lot about healthy lunchbox and snack ideas with our clients right now. I recently shared them with Kari Beal on Fox Carolina News. Check out what I head to share below! Part 1 : Healthy Lunch Ideas CLICK HERE TO WATCH NOW Registered…
Brittany Jones Nutrition Group is a weight inclusive practice – but what does that mean? Simply put it means that we believe that health is not defined by your weight. A person in a small body is not always healthier than a person in a larger body – and a larger person is not…
We totally get it – some nights you just *need* a quick and easy week night dinner recipe. Often times a healthy and balanced recipe that incorporates your protein/carb/veggie all in one recipe in just 20 minutes or less can be very hard to find! That’s why we’ve rounded up some of our favorite…
Did you know that the recommendation for sodium per day is 2400mg which is 1 TEASPOON total per day? Most Americans are getting way more than the recommend amount (not to mention some restaurant dishes can have 2000mg+ sodium in them). High blood pressure is known as the “silent killer” because it’s symptoms are…
Photo Credit: Jianna It’s Restaurant Week again in South Carolina! Here in the upstate there are tons of local restaurants offering special 3-4 course menus from January 10th – 20th 2019. I love this time of year to get out of the house (because these 20 degree nights are no fun) and try something…
The holiday gift giving season is here 🎄 This year instead of buying your loved one another sweater or scarf, give the gift of health! Check out my Healthy Holiday Gift Guide with options for everyone on your list. For your busy friend or family member One week of Freshly meal delivery! There a…
It’s that time of year again – tailgating season! I recently shared my tips with WSPA’s Carolina Morning with Sibila and Christy. Check it out! https://youtu.be/TIBz2xhkOfI?si=XcKDzNuP-juLnAWd A lot of my clients ask me how they can stay on track with their healthy habits while watching the big game. My biggest tip is to bring…
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