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When I started my business in 2017, concierge nutrition wasn’t a buzzword — it was simply my foundation. From the beginning, I knew nutrition was about more than what to eat. Real change doesn’t happen in a single appointment. It happens in real life. To me, real-life nutrition has always looked like: That level…
The 2025–2030 Dietary Guidelines for Americans are here, along with a brand-new graphic and a nearly 90-page supporting document. After reviewing both as a Registered Dietitian with 15 years of experience—much of it in cardiovascular health and advanced lipid testing—I have mixed feelings. Overall, I agree with most of the written guidelines. However, I…
Every year the last few weeks of summer always feel like the hottest. Stay cool and hydrated with these homemade popsicles! They are easy to make, have less than 5 ingredients each and are a cool snack after a long hot day. Raspberry Lime Popsicles Serves: 6 popsicles Ingredients: 1.5 cups raspberries 3 limes,…
Today is the two year anniversary of my private practice! On July 5th, 2017 I announced to my friends and family on social media that I had started a business – enabling them to hold myself accountable to pursuing my dream of being a business owner. To be honest with you, I really wanted…
I am very excited to announce Christie Griffin, RD, LD, CDE, CSOWM as the newest member of the Brittany Jones Nutrition Group team! Christie offers nutrition counseling in packages of three or six sessions in our Medical Nutrition Therapy program. Keep reading to learn more about her background, her favorite food, and the #1 that she…
“You don’t need to get your cholesterol labs checked – your under 30.” “It’s probably just IBS.” “There’s no need to do a well check every year, just come back every 3 years, or if something is wrong.” It’s no secret that women don’t always put themselves and their health first. Women selflessly put…
Hello again Blush Nutrition family! Jessica Sharp here, brain expert and the Founder of Sharp Brain Consulting. In my last blog post (which can be found here), I talked about the different kinds of stress and what it does to your brain and bodies. Now that I have explained the negative implications of stress,…
Stress. This word can evoke a variety of emotions within us and means different things to different people. We have an entire month (the month of April), dedicated to thinking about stress. My name is Jessica Sharp and I am a brain expert and the Founder of Sharp Brain Consulting. I was a client…
As we head into the third weekend of the #COOK75 challenge, it’s a great time to talk about alternatives to dining out with friends. Why not host a dinner party instead of going out to eat? If hearing the phrase “dinner party” stresses you out, don’t worry! I am not a super formal person myself,…
Did you know that the recommendation for sodium per day is 2400mg which is 1 TEASPOON total per day? Most Americans are getting way more than the recommend amount (not to mention some restaurant dishes can have 2000mg+ sodium in them). High blood pressure is known as the “silent killer” because it’s symptoms are…
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