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Photo Credit: Jianna It’s Restaurant Week again in South Carolina! Here in the upstate there are tons of local restaurants offering special 3-4 course menus from January 10th – 20th 2019. I love this time of year to get out of the house (because these 20 degree nights are no fun) and try something…
Thanks everyone who came out to my Atheta G!rl Greenville healthy after school snacking workshop! We made these adorable and healthy butterfly snack bags (click here for the recipe) and reviewed healthy snack tips. Check them out below! 5 Tips for Healthy After School Snacking Snacking won’t ruin dinner! After school, you might feel…
Did you follow along on Instagram last week for the #PortionPlateSeries? I spent the week sharing how to use this awesome tool that allows you to ditch counting calories/macros/points forever! Keep reading for a recap of each scenario! If you have been to any of my nutrition seminars or have read any of my blog…
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