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The holiday gift giving season is here 🎄 This year instead of buying your loved one another sweater or scarf, give the gift of health! Check out my Healthy Holiday Gift Guide with options for everyone on your list. For your busy friend or family member One week of Freshly meal delivery! There a…
Trader Joe’s new Cauliflower Gnocci is ALL the rage this year! So many of my clients have tried it and logged their meal in their Healthie food logs, that I just had to give it a try. I love the flavors of fall, and also healthy one pot meals dish that takes less than…
Did you follow along on Instagram last week for the #PortionPlateSeries? I spent the week sharing how to use this awesome tool that allows you to ditch counting calories/macros/points forever! Keep reading for a recap of each scenario! If you have been to any of my nutrition seminars or have read any of my blog…
It’s that time of year again – tailgating season! I recently shared my tips with WSPA’s Carolina Morning with Sibila and Christy. Check it out! https://youtu.be/TIBz2xhkOfI?si=XcKDzNuP-juLnAWd A lot of my clients ask me how they can stay on track with their healthy habits while watching the big game. My biggest tip is to bring…
This is my 7th year as a dietetic internship preceptor for Winthrop University, and I am SO excited for this year because it’s my first time taking interns in private practice! In the past I have taken interns while working in outpatient clinical and food service, but I am very excited to show my…
School is out and Blush Nutrition is offering a new package designed specifically for teachers looking to focus on their health and wellness during the summer months! This package is perfect for developing healthy habits and continuing them throughout school year. The Healthy Lifestyle Package is a 3 month plan, which includes nutrition coaching…
Thank you to the students who applied for the Blush Nutrition summer internship. I was fortunate enough to interview several students, and after careful consideration, I am very excited to introduce you the Blush Nutrition Summer Intern, Abigail! Abigail’s studies in both nutrition and phsychology, combined with her experience in fitness and overall…
February is American Heart Month! I shared some of my tips with Jamarcus and WSPA’s Scene on 7 for fats to love, limit and lose in 2018 to keep you heart healthy. Check it out!
The results are in! The 2018 rankings of the best diets from U.S. News and World Reports are in and guess what? The top picks all feature the same 4 things: fruits and vegetables, lean protein, heart healthy fats and whole grains. Yup that’s right! The healthy eating tips you have heard time and…
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