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When you’re working on improving your relationship with food, body, and movement it’s important to wear clothes that you are comfortable in and fit your body now. This enables you to focus on behaviors like fueling your body regularly, meal planning, moving in a joyful way etc and stop obsessing about the scale or…
Brittany teamed up with The American Heart Association to share some Heart Healthy Halloween treats with Jack and Megan on Your Carolina this morning. They talked about the importance of mindfully enjoying Halloween candy tonight with your kids, and incorporating candy into their regular meals and snacks. We shared recipes for: We had a blast…
Brittany Jones Nutrition Group often offers internship opportunities for students completing their Bachelors or Master’s degree in dietetics, and we are excited to welcome Jordyn Anderson to our team this fall! Jordyn’s primary project is helping with the inputting of our hundreds of recipes in the Real Life Nutrition Membership. You also may see…
Eating disorders are complex diseases that require a multidisciplinary approach to overcome. Research shows that including physical, nutritional, psychological and psychiatric interventions, provides the best chance at a full recovery (1). A dietitian is an important part of this team and provides benefits that other disciples cannot. Here are 5 benefits that our clients…
Allison and Anna were super excited to support Traci Martin, local artist and one Allison’s clients, at the opening night of her newest art series “Screen Doors”. The theme of this series is the pursuit of self-love and acceptance, told through portraits of women from many walks of life. “The primary focus in all of my artwork is representation.…
Have you ever gone to the bathroom before heading out on a road trip, even though you didn’t really have to go? You preemptively use the bathroom just in case there isn’t one available when you need it, which would leave you feeling very dire and uncomfortable. Most people will answer yes to this…
It can be hard to understand what is considered a healthy relationship with food and body when we’re living in a culture that celebrates diets. It becomes so engrained in us, and sometimes we don’t realize that our relationship has become an unhealthy one. That’s why the dietitians at Brittany Jones Nutrition Group came…
I’m excited to share another EASY weeknight meal for you to try! This recipe has only 4 main ingredients and makes for great leftovers. Be sure to share your photos on social media and tag @brittanyjonesRD and @greenvilledietitians! Sheet Pan Red Potatoes, Veggies, and Sausage Serves: 4 Ingredients: 2 pounds baby red potatoes, cut…
It may surprise you to know that I spend the majority of my sessions with clients telling them to eat MORE and not less. When I say recommend eating more a very typical response is “but if I eat more, I will gain weight, right?” This is not always true. Diet culture praises hunger,…
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