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We totally get it – some nights you just *need* a quick and easy week night dinner recipe. Often times a healthy and balanced recipe that incorporates your protein/carb/veggie all in one recipe in just 20 minutes or less can be very hard to find! That’s why we’ve rounded up some of our favorite…
When you’re working on improving your relationship with food, body, and movement it’s important to wear clothes that you are comfortable in and fit your body now. This enables you to focus on behaviors like fueling your body regularly, meal planning, moving in a joyful way etc and stop obsessing about the scale or…
Brittany teamed up with The American Heart Association to share some Heart Healthy Halloween treats with Jack and Megan on Your Carolina this morning. They talked about the importance of mindfully enjoying Halloween candy tonight with your kids, and incorporating candy into their regular meals and snacks. We shared recipes for: We had a blast…
Brittany Jones Nutrition Group often offers internship opportunities for students completing their Bachelors or Master’s degree in dietetics, and we are excited to welcome Jordyn Anderson to our team this fall! Jordyn’s primary project is helping with the inputting of our hundreds of recipes in the Real Life Nutrition Membership. You also may see…
Eating disorders are complex diseases that require a multidisciplinary approach to overcome. Research shows that including physical, nutritional, psychological and psychiatric interventions, provides the best chance at a full recovery (1). A dietitian is an important part of this team and provides benefits that other disciples cannot. Here are 5 benefits that our clients…
Allison and Anna were super excited to support Traci Martin, local artist and one Allison’s clients, at the opening night of her newest art series “Screen Doors”. The theme of this series is the pursuit of self-love and acceptance, told through portraits of women from many walks of life. “The primary focus in all of my artwork is representation.…
Jasmine Road is South Carolina’s first two-year residential program for adult women survivors of human trafficking, prostitution, and addiction. Their mission is to offer women who are trapped in a cycle of sexual exploitation and addiction a path to freedom, a haven for healing, and the opportunity to flourish, leading to generational change and the…
What do you think of when you think of vegetables? Does “eating diet food” come to mind, or is it one of your favorite foods? Does it sound like something you “have to” or “should” eat, or just another part of your meals? There is nothing inherently diet-y about vegetables, but diet culture has…
Have you ever gone to the bathroom before heading out on a road trip, even though you didn’t really have to go? You preemptively use the bathroom just in case there isn’t one available when you need it, which would leave you feeling very dire and uncomfortable. Most people will answer yes to this…
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