Avoid the holiday weight gain, and start 2019 off the healthy way!

I’ve develeloped a challenge focusing on six EASY habits to focus on during the holiday season.

Being healthy over the holidays is not about putting in a ton of time and effort – it’s about being consistent with your habits to get you to your goal. We may be really great about practicing these habits throughout the year, but sometimes with the holiday stress they fall off of our radar.

If you are looking to get through the holidays without feeling sluggish, bloated, and drained – this challenge is for you!

You will receive weekly emails with registered dietitian tips for encouragement and accountability.

How it works:

1. Click here to sign up for the FREE Blush Nutrition Healthy Holiday Challenge 2018.
2. Download the first challenge tracker, check the box for each day that you complete the task, and email a photo of your completed tracker to Brittany for an entry into the $50 Amazon gift card raffle.*
3. Each week you will receive an email with the next weeks challenge and healthy holiday tips. Check the box for each day that you complete the task, and email a photo of your completed tracker to Brittany for an entry into the $50 Amazon gift card raffle.
4. The winner will randomly be selected and announced on Friday January 4th, 2019!

*Each weekly challenge tracker must be submitted via email by 11:59PM three days after the weekly challenge ends (Wed 11/28, Wed 12/5, Wed 12/12, Wed 12/19, Wed 12/26, Wed 1/2)

Good Luck and Happy Holidays!