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February is American Heart Month! I shared some of my tips with Jamarcus and WSPA’s Scene on 7 for fats to love, limit and lose in 2018 to keep you heart healthy. Check it out!
Today I had the pleasure of meeting Jamarcus Gaston from WSPA’s Scene on 7! I shared my top 3 Healthy Thanksgiving tips including: 1. Make half your plate vegetables 2. Be picky and if you can’t choose, opt for 2 Tablespoons of all of your favorites 3. Bring a healthy dish with you! For…
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