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This is my 7th year as a dietetic internship preceptor for Winthrop University, and I am SO excited for this year because it’s my first time taking interns in private practice! In the past I have taken interns while working in outpatient clinical and food service, but I am very excited to show my…
Today is the first day back to school in Greenville, SC – and it’s a great time to focus on the most important meal of the day – BREAKFAST! I totally am not going back to school (three degrees was enough!) and I don’t have kids going back to school, but I can’t help…
Meal delivery services are all the rage right now! I mean who doesn’t like having food for the week delivered to their door? By this point I have tried them all, and while a meal delivery service is a “nice to have” I have not found that it is a forever fix for many…
Blush Nutrition has been nominated for “Best Weight Loss Services”! Brittany L. Jones, MS, RD, LD is the ONLY Registered Dietitian on the ballot, and casting your vote for Blush Nutrition will send the message that Greenville is looking for a sustainable weight loss service, and not a quick fix. At Blush Nutrition, my focus in…
Summer is almost here! That means lots of BBQs, weddings, vacations and more. Wondering how your healthy lifestyle fits into your busy and very fun summer schedule? Check out my top nutrition tips for summer – including healthy grilling, managing parties, staying on track on vacation, and more. 1. Use the Portion Plate at…
School is out and Blush Nutrition is offering a new package designed specifically for teachers looking to focus on their health and wellness during the summer months! This package is perfect for developing healthy habits and continuing them throughout school year. The Healthy Lifestyle Package is a 3 month plan, which includes nutrition coaching…
Grocery shopping: You either love it or you hate it 😳 Whether you are a fan of the store or not, it is true that to be able to stick to your healthy meal plan you have to have the correct healthy food in the house. Check out my grocery shopping tips to help you…
A healthy lifestyle is all about balance and knowing that you don’t have to give up burgers for the rest of your life.
Cooking for two has been something I have been helping clients with since I started my career. A lot of recipes are written for 4 servings, and cooking a big meal for two people is not always what you want to be doing. Whether you are newly married, or empty nesters – my tips…
Enter your email and name below to schedule a free call with a Registered Dietitian.