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When I started my business in 2017, concierge nutrition wasn’t a buzzword — it was simply my foundation. From the beginning, I knew nutrition was about more than what to eat. Real change doesn’t happen in a single appointment. It happens in real life. To me, real-life nutrition has always looked like: That level…
Brittany Jones Nutrition Group is a weight inclusive practice – but what does that mean? Simply put it means that we believe that health is not defined by your weight. A person in a small body is not always healthier than a person in a larger body – and a larger person is not…
When you’re working on improving your relationship with food, body, and movement it’s important to wear clothes that you are comfortable in and fit your body now. This enables you to focus on behaviors like fueling your body regularly, meal planning, moving in a joyful way etc and stop obsessing about the scale or…
Eating disorders are complex diseases that require a multidisciplinary approach to overcome. Research shows that including physical, nutritional, psychological and psychiatric interventions, provides the best chance at a full recovery (1). A dietitian is an important part of this team and provides benefits that other disciples cannot. Here are 5 benefits that our clients…
It seems like everywhere we turned in January, we were seeing information about another diet. This influx of diet spam caused everyone in our office to do a big 🤦Now, as South Carolina starts to ease COVID19 restrictions, unfortunately you can expect to see a resurgence of of diets talking about their solutions to…
Diet culture tells us: “if you eat less food than your body burns, you will lose weight.” However, our bodies are not computers and do not work like calculators. What most people don’t understand is that the human metabolism is actually much more complicated than calories in vs. calories out. Your body uses energy…
You may already know that the dietitians at the Brittany Jones Nutrition Group take an all foods fit approach, but now we are adding all times fit as well! As dietitians, it is very common to be asked about the newest diet trend (it makes for 50% of our cocktail party conversations). Over the…
“If I lose ‘X’ pounds, then I can wear my skinny jeans”“I have to go to the gym today because I ate too many sweets last night”“I’m doing all the right things, but I’m not losing weight!” Do any of these statements above sound familiar? We get it, exchanging old habits for new health…
During the holidays or on vacation, we often times change up our normal meal/snack pattern because we don’t have as much “structure” to our day. And that’s OK! That’s part of the fun. However, we encourage our clients to still focus on eating a meal or snack every 3-4 hours to avoid getting overly…
This time of year gives us many opportunities to enjoy our favorite foods. There are traditional events such as Thanksgiving and Christmas, and there are those less traditional gatherings like Friendsgiving and Christmas cookie exchanges. Often times we notice that the dishes at parties feature mostly proteins and starches, but very few contain vegetables.…
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