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Spring is finally here and I recently shared my tips to spring clean your diet with WSPA Channel 7 News. Warmer weather means that there is lots of produce is in season – and fruits and vegetables are loaded with vitamins, antioxidants, fiber, and water! Click here to get the Grape, Walnut, and Goat Cheese…
Did you follow along on Instagram last week for the #PortionPlateSeries? I spent the week sharing how to use this awesome tool that allows you to ditch counting calories/macros/points forever! Keep reading for a recap of each scenario! If you have been to any of my nutrition seminars or have read any of my blog…
Meal delivery services are all the rage right now! I mean who doesn’t like having food for the week delivered to their door? By this point I have tried them all, and while a meal delivery service is a “nice to have” I have not found that it is a forever fix for many…
Today I am excited to share with you some of my favorite kitchen items my decor theme color: RED! I chose red as my kitchen decor theme to continue a flow from our living/dining room into the kitchen a few years ago. I absolutely love how it makes our house feel warm and comforting,…
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