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Check out this round up of recipes that I’ve shared over the years, from salads, to sides, to desserts – there is something for everyone. Happy cooking! Start with this Autumn Broccoli Salad This recipe is for the nights you find yourself saying, “I have to bring a side dish to a party, but…
Store-bought salad dressings are not only expensive, they often have a long laundry list of ingredients. We’ve written 5 easy salad dressing recipes that you can make in the comfort of your own kitchen with just a few simple ingredients! How to Store your Salad Dressings Store your salad dressings in a small plastic or…
Chia seeds are a pantry staple for the dietitians at the Brittany Jones Nutrition Group. We love them sprinkled on top of oatmeal, blended into smoothies, and even in homemade pudding! So what are chia seeds? Chia seeds are tiny gray seeds that are nutrient powerhouses. The name “powerhouse” comes to mind because they…
It’s that time of year again – tailgating season! I recently shared my tips with WSPA’s Carolina Morning with Sibila and Christy. Check it out! https://youtu.be/TIBz2xhkOfI?si=XcKDzNuP-juLnAWd A lot of my clients ask me how they can stay on track with their healthy habits while watching the big game. My biggest tip is to bring…
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