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During the holidays or on vacation, we often times change up our normal meal/snack pattern because we don’t have as much “structure” to our day. And that’s OK! That’s part of the fun. However, we encourage our clients to still focus on eating a meal or snack every 3-4 hours to avoid getting overly…
As we head into the third weekend of the #COOK75 challenge, it’s a great time to talk about alternatives to dining out with friends. Why not host a dinner party instead of going out to eat? If hearing the phrase “dinner party” stresses you out, don’t worry! I am not a super formal person myself,…
Trader Joe’s new Cauliflower Gnocci is ALL the rage this year! So many of my clients have tried it and logged their meal in their Healthie food logs, that I just had to give it a try. I love the flavors of fall, and also healthy one pot meals dish that takes less than…
Enter your email and name below to schedule a free call with a Registered Dietitian.