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Did you know that the recommendation for sodium per day is 2400mg which is 1 TEASPOON total per day? Most Americans are getting way more than the recommend amount (not to mention some restaurant dishes can have 2000mg+ sodium in them). High blood pressure is known as the “silent killer” because it’s symptoms are…
The 3pm hunger strike is real! t’s been a long day, you ate lunch 3-4 hours ago and it’s not time for dinner yet. Your afternoon “snack attack” can make or break the rest of your afternoon, either giving you a major sugar high and energy crash OR giving you sustainable energy through the…
I had a lot of fun sharing my tips for avoiding the holiday weight gain with Siblia and Christy! Check out my top tips below, and scroll down to get the recipe from the show. Chocolate Peanut Butter Popcorn Balls Recipe Why are dietitians so obsessed with snacking? Because snacks are amazing! No really…
A healthy lifestyle is all about balance and knowing that you don’t have to give up burgers for the rest of your life.
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