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Today is the first day back to school in Greenville, SC – and it’s a great time to focus on the most important meal of the day – BREAKFAST! I totally am not going back to school (three degrees was enough!) and I don’t have kids going back to school, but I can’t help…
School is out and Blush Nutrition is offering a new package designed specifically for teachers looking to focus on their health and wellness during the summer months! This package is perfect for developing healthy habits and continuing them throughout school year. The Healthy Lifestyle Package is a 3 month plan, which includes nutrition coaching…
Did you know that Alzheimer’s can start developing as early as your 30s? Women make up about 66% of those affected by the disease, and as a Registered Dietitian focused on prevention the Today Show segment this morning really caught my attention. You can watch the full video here, and below is a summary…
Grocery shopping: You either love it or you hate it 😳 Whether you are a fan of the store or not, it is true that to be able to stick to your healthy meal plan you have to have the correct healthy food in the house. Check out my grocery shopping tips to help you…
Planning your wedding is such an exciting time, from choosing the theme, to wedding bands – it truly is a once in a lifetime experience. However, being a newlywed myself, I completely understand the stress that comes with working full time and planning a wedding. In the midst of a million color swatches, loaded…
Do you ever feel like you’re stuck in the eye of a hurricane? Back to school came in like a beast, and now you’re stuck in the calm before the storm (Thanksgiving is just 6 weeks away – ah!). Many of us have fallen off the nutrition and fitness wagon in recent months, so…
Enter your email and name below to schedule a free call with a Registered Dietitian.