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One of the most common questions we hear while working with clients is: “What should my portion sizes be?” Believe it or not, this is not a black and white answer. Although the portion plate is a great guide to get us started, that’s exactly what it is – a guide. The absolute BEST…
Diet culture tells us: “if you eat less food than your body burns, you will lose weight.” However, our bodies are not computers and do not work like calculators. What most people don’t understand is that the human metabolism is actually much more complicated than calories in vs. calories out. Your body uses energy…
Enter your email and name below to schedule a free call with a Registered Dietitian.