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“This year, I’m going to __________ (insert resolutions that are hardly ever achieved such as “lose 10 pounds,” “eat healthier,” “exercise more,” and the list goes on).” Creating a New Year’s resolution is a tradition for so many of us, but how many times have we set a resolution and completely forgot about it…
I don’t know about you, but this whole Christmas is three weeks after Thanksgiving is NOT going very well for me! This holiday season has been a struggle with parties, travel, gifting, and Q4 deadlines. That’s why I’ve put together this last minute gift guide. I’ve compiled this list with both wellness and time…
During the holidays or on vacation, we often times change up our normal meal/snack pattern because we don’t have as much “structure” to our day. And that’s OK! That’s part of the fun. However, we encourage our clients to still focus on eating a meal or snack every 3-4 hours to avoid getting overly…
Are you shocked to hear a group of Registered Dietitian’s in support of Halloween candy? We understand why you might feel this way, but hear us out. We have partnered with Power Kids Fitness to teach kids that all foods fit and promote a healthy relationship with food. Yes, that includes candy! The trouble with taking candy…
Chia seeds are a pantry staple for the dietitians at the Brittany Jones Nutrition Group. We love them sprinkled on top of oatmeal, blended into smoothies, and even in homemade pudding! So what are chia seeds? Chia seeds are tiny gray seeds that are nutrient powerhouses. The name “powerhouse” comes to mind because they…
I am very excited to announce Christie Griffin, RD, LD, CDE, CSOWM as the newest member of the Brittany Jones Nutrition Group team! Christie offers nutrition counseling in packages of three or six sessions in our Medical Nutrition Therapy program. Keep reading to learn more about her background, her favorite food, and the #1 that she…
As we head into the third weekend of the #COOK75 challenge, it’s a great time to talk about alternatives to dining out with friends. Why not host a dinner party instead of going out to eat? If hearing the phrase “dinner party” stresses you out, don’t worry! I am not a super formal person myself,…
Contrary to popular belief, heart disease is not a mans disease. In fact, heart disease is the #1 killer of women in the U.S. claiming the lives of every 1 in 3 women. This is more than all forms of cancer combined. Research from the American Heart Association shows that 80% of heart attacks…
Do you make New Years Resolutions? Research shows that 80% of people let their resolutions fade by the second week of February. Why? There are many reasons but some of the top reasons is that they are not S.M.A.R.T. goals, or they are too restrictive (things like cut out carbs, cut out alcohol, stop…
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