Are you shocked to hear a group of Registered Dietitian’s in support of Halloween candy? We understand why you might feel this way, but hear us out. We have partnered with Power Kids Fitness to teach kids that all foods fit and promote a healthy relationship with food. Yes, that includes candy!
The trouble with taking candy away during Halloween (or any holiday) is that kids learn that candy is associated with guilt, shame, and restriction. Studies show that children who have regular access to candy and treats tend to eat them moderately, while children who recognize them as forbidden foods tend to load up when available (even if they aren’t hungry). If we teach kids that treats are shameful, they will never learn how to manage them as adults. Keep reading for our top three tips on how to manage the Halloween candy this year.
Top 3 Halloween Tips:
- Develop a predictable meal and snack structure with nutritious foods for kids to follow throughout the week. The more structure kids have around their normal meals/snacks, the easier holiday treats will be for them to navigate. This will also help kids develop and recognize their hunger and fullness cues, which will prevent them from overeating treats, or any other foods.
- Make treats a regular thing throughout the year. This will make holiday’s like Halloween seem more normal, and it will prevent the risk of binging. Kids have an amazing intuition for their hunger and fullness, and the more we support them in developing these cues, the less likely they will be to over do it.
- Have fun the night of fun, and then save the rest for later. Enjoy your time sorting, trading, and eating candy -and then save the rest to have a couple of pieces as a part of your regular meal structure for a few days after Halloween.
To learn more about our work with Power Kids Fitness to end childhood obesity in Upstate South Carolina, check out their website here.