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Thanks everyone who came out to my Atheta G!rl Greenville healthy after school snacking workshop! We made these adorable and healthy butterfly snack bags (click here for the recipe) and reviewed healthy snack tips. Check them out below! 5 Tips for Healthy After School Snacking Snacking won’t ruin dinner! After school, you might feel…
Did you follow along on Instagram last week for the #PortionPlateSeries? I spent the week sharing how to use this awesome tool that allows you to ditch counting calories/macros/points forever! Keep reading for a recap of each scenario! If you have been to any of my nutrition seminars or have read any of my blog…
Meal delivery services are all the rage right now! I mean who doesn’t like having food for the week delivered to their door? By this point I have tried them all, and while a meal delivery service is a “nice to have” I have not found that it is a forever fix for many…
Blush Nutrition has been nominated for “Best Weight Loss Services”! Brittany L. Jones, MS, RD, LD is the ONLY Registered Dietitian on the ballot, and casting your vote for Blush Nutrition will send the message that Greenville is looking for a sustainable weight loss service, and not a quick fix. At Blush Nutrition, my focus in…
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