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“If I lose ‘X’ pounds, then I can wear my skinny jeans”“I have to go to the gym today because I ate too many sweets last night”“I’m doing all the right things, but I’m not losing weight!” Do any of these statements above sound familiar? We get it, exchanging old habits for new health…
Comparison is the killer of all joy. Comparison is something that comes up in our client sessions often, and today we wanted to take a minute to talk about comparing ourselves to others in our community – how it can negatively impact our goals. Your community is not just about the people you physically…
Enter your email and name below to schedule a free call with a Registered Dietitian.