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How to support your body and avoid common pitfalls from a Registered Dietitian with 15 years of experience. Medications like Ozempic, Wegovy, and Zepbound are being used more frequently for metabolic conditions, including insulin resistance and PCOS. While they may reduce appetite and lead to weight changes, I also see a lot of confusion…
Menopause isn’t a diagnosis—it’s a natural transition. But that doesn’t mean it’s easy. From shifting hormones and changing body composition to increased risk for bone loss and mood changes, it can feel like everything’s out of balance. The good news? You don’t have to go through this alone—and you don’t need another diet. We…
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