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Summer is almost here! That means lots of BBQs, weddings, vacations and more. Wondering how your healthy lifestyle fits into your busy and very fun summer schedule? Check out my top nutrition tips for summer – including healthy grilling, managing parties, staying on track on vacation, and more. 1. Use the Portion Plate at…
On average, Americans gain between 1-5 pounds between Thanksgiving and New Year’s Day. While this may not seem like a lot, research has shown that those pounds are often never lost, and accumulate over time. Between the office holiday party, increased amount of sweets laying around and cookie exchange parties – losing weight during the…
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