holiday weight loss

  • Autumn Broccoli Salad

    This Autumn Broccoli Salad features seasonal fruits and vegetables with an easy to make homemade Greek yogurt dressing – making it a perfect side dish for your next holiday gathering! This recipe is for the nights you find yourself saying, “I have to bring a side dish to a party, but have no time!”…

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  • Maintain Don’t Gain This Holiday Season

    On average, Americans gain between 1-5 pounds between Thanksgiving and New Year’s Day. While this may not seem like a lot, research has shown that those pounds are often never lost, and accumulate over time. Between the office holiday party, increased amount of sweets laying around and cookie exchange parties – losing weight during the…

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