healthy sleep habits

  • How to Manage Stress

    Hello again Blush Nutrition family! Jessica Sharp here, brain expert and the Founder of Sharp Brain Consulting.  In my last blog post (which can be found here), I talked about the different kinds of stress and what it does to your brain and bodies. Now that I have explained the negative implications of stress,…

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  • Millenials: Prevent Alzheimer’s Now

    Did you know that Alzheimer’s can start developing as early as your 30s?  Women make up about 66% of those affected by the disease, and as a Registered Dietitian focused on prevention the Today Show segment this morning really caught my attention. You can watch the full video here, and below is a summary…

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