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“If I lose ‘X’ pounds, then I can wear my skinny jeans”“I have to go to the gym today because I ate too many sweets last night”“I’m doing all the right things, but I’m not losing weight!” Do any of these statements above sound familiar? We get it, exchanging old habits for new health…
November is National Diabetes Awareness Month, and as a Certified Diabetes Educator, this month means a lot to me. One of the top goals we hear from our clients is that they do not want to end up with Type 2 Diabetes like their relatives did, or they don’t want to start (or stay)…
“You don’t need to get your cholesterol labs checked – your under 30.” “It’s probably just IBS.” “There’s no need to do a well check every year, just come back every 3 years, or if something is wrong.” It’s no secret that women don’t always put themselves and their health first. Women selflessly put…
Do you make New Years Resolutions? Research shows that 80% of people let their resolutions fade by the second week of February. Why? There are many reasons but some of the top reasons is that they are not S.M.A.R.T. goals, or they are too restrictive (things like cut out carbs, cut out alcohol, stop…
Did you know that Alzheimer’s can start developing as early as your 30s? Women make up about 66% of those affected by the disease, and as a Registered Dietitian focused on prevention the Today Show segment this morning really caught my attention. You can watch the full video here, and below is a summary…
Cooking for two has been something I have been helping clients with since I started my career. A lot of recipes are written for 4 servings, and cooking a big meal for two people is not always what you want to be doing. Whether you are newly married, or empty nesters – my tips…
Holiday party season is here! That means fun, cheer and often lots of food and drinks. Registered Dietitian Brittany L. Jones shares tips to help you enjoy the holiday party season, while maintaining your healthy lifestyle! Don’t skip meals. Research shows that skipping meals can cause overeating later in the day. Stick to your…
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